PATHFINDER Workouts

INT/ADV | TSH "Does This Count?"

This is a TSH workout from 2015...and it is stiiiiiinky. The recommended ruck weight for this WOD is 30/20. (30lb weighted ruck if you're over 150l...

Advanced Intermediate

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INT/ADV | Walls & Legs

You will want access to a wall (one you won’t mind scuffing, preferably outdoors) and a bench for this workout. You will do two rounds of three exe...

Advanced Intermediate

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INT/ADV | PF Bear

You knew, deep down inside, today was coming. And here it is. Four sets of five meter (16 feet) bear crawls (your choice, with or without ruck, but...

Advanced Intermediate

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ALL LEVELS | 4th of July Bonanza

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be sure to do the warm-up fir...

Advanced All Levels Beginner Intermediate

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INT/ADV | 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the push-ups and the burpees can be...

Advanced EMOM Intermediate Kettlebells

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INT/ADV | Miles + Classic Grinder

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective. It's suck...

Advanced EMOM Intermediate

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INT/ADV | High(ish) Reps Ruck WOD

Utilizing a high rep protocol with low weight (your ruck, even at 40+lbs) works your muscular endurance capabilities and builds your neuromuscular ...

Advanced Intermediate

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INT/ADV | Full Body EMOM

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks simpl...

Advanced EMOM Intermediate

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INT/ADV | Frantic

Frantic is a spin-off of CrossFit's Fran, which many of us have likely done. Team Spearhead utilized a common version called 'Frantic' in workouts ...

Advanced Intermediate

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INT/ADV | Memorial Day 2021

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be fully up to p...

Advanced Intermediate

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INT/ADV | Combos

I know this workout might look intimidating (at least I've heard that). Combination movements, though, work your brain as well as your body. Comple...

Advanced Intermediate

INT/ADV | Legs & Arms Day!

Today's Intermediate/Advanced workout today focuses on High Reps of leg + arm work. If you're a beginner and want to try it, 1 - 2 Rounds would be ...

Advanced Intermediate

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