PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief.
THE HERO
"The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin
THE HERO
"Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe
THE HERO
"Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
HERO WOD | MAXIM-56
In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr.
THE HEROES
This workout is dedicated to CW2 David C. Knadle and CW2 Kirk T. Fuchigam...
HERO WOD | STIRLING
THE HERO
Lieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Ar...
HERO WOD | CHAD 1000X
CHAD 1000X
CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result ...
HERO WOD | KENT
In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent
THE HERO
Shannon Kent was from upstate New York. She was assigned to C...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs
THE HERO
Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier.
THE HERO
On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help ...
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