PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless,...
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief. THE HERO "The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin THE HERO "Tibor "Ted" Rubin knows what it's like to slowly starve to death,...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe THE HERO "Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo,...
HERO WOD | MAXIM-56
In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr. THE HEROES This workout is dedicated to CW2 David C. Knadle and CW2...
HERO WOD | STIRLING
THE HERO Lieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Army and the...
HERO WOD | CHAD 1000X
CHAD 1000X CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct....
HERO WOD | KENT
In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E...
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Special Agent De'Greaun...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or...
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