PATHFINDER Workouts

BEGINNER | Build Your Strength

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...

All Levels Beginner full body Intermediate Kettlebells The Basics

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BEGINNER | We're With the (Resistance) Band

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can imp...

Beginner Bodyweight The Basics