PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed...
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy. This workout is designed to instill foundational movement patterns and build muscle memory using...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless,...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag. Your warm-up kicks off with a quick 5-minute...
ALL LEVELS | KICKOFF
This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson THE HERO On Sunday April 19th, 2020, a mass shooting took place...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or...
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...
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