PATHFINDER Workouts
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy—and that’s the point. This workout is designed to instill foundational movement patterns and ...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag.
Your warm-up kicks off with a quick ...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs
THE HERO
Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson
THE HERO
On Sunday April 19th, 2020, a mass shooting took place in the ...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help ...
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez.
THE HERO
Second Lt. Emily Jazmin Tatum Perez was a graduate of the United States Military Academy...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen
The Hero
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan,...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before the big day. With ...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...
BEGINNER | KETTLEBELL KNOCKOUT
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....
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