PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy. This workout is designed to instill foundational movement patterns and build muscle memory u...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag.
Your warm-up kicks off with a quick ...
ALL LEVELS | KICKOFF
This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is design...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs
THE HERO
Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson
THE HERO
On Sunday April 19th, 2020, a mass shooting took place in the ...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help ...
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez.
THE HERO
Second Lt. Emily Jazmin Tatum Perez was a graduate of the United States Military Academy...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen
The Hero
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan,...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before the big day. With ...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...
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