PATHFINDER Workouts

BEGINNER | Kettlebell Knockout

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...

Beginner full body Kettlebells Workouts

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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BEGINNER | Build Your Strength

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...

All Levels Beginner full body Intermediate Kettlebells The Basics

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...

Kettlebells RUCK+ Sandbags

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BEGINNER | Join the Resistance

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional in this workout, i...

Beginner Kettlebells

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RUCK+ | Weighted Carries

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items in your...

Kettlebells RUCK+

RUCK+ | Total Body Tabata

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most commonly a "20-se...

Kettlebells RUCK+

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INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...

Advanced Intermediate Kettlebells Sandbags

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BEGINNER | BRING IT UP

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a little left of ...

Beginner Kettlebells

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ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | CYOA

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?) RUCK+ can mean all ...

Kettlebells RUCK+ Sandbags

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...

Advanced Intermediate Kettlebells Sandbags

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