PATHFINDER Workouts

Intermediate/Advanced
Ruck Workout #6: FRANTIC

Ruck 4 miles to get those pre workout miles in! Shoot for sub 60 minutes total (less than 15 minute pace) Then 21 – 15 – 9: 21 Burpees (ruck on) 21...

Intermediate/Advanced Ruck Workout #5: The Murph

Body of Armor, The “Murph” – PATHFINDER Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban...

Intermediate/Advanced Ruck Workout #4

The Opener and Closer by UHaul 2018 The Opener and Closer…a quick ruck workout that will tax your upper body, lower body, and core. Use it before a...

Intermediate/Advanced Ruck Workout #3: The Steamroller

The Steamroller – PATHFINDER Rucks Off: 1 mile run as fast as you can 50 Burpees Get your ruck on… 20 Push-Ups 20 Sandbag Squats (front rac...

“The Bagala Bomb” PATHFINDER Int/Adv WOD - Week 2

BY UHAUL ON JUNE 9, 2015 WODS AMRAP (As Many Reps as Possible) in 4 Minutes 15 Ruck shoulder press 15 Ruck curl to press10 Ruck jump squats Re...

"The Killer 1,000" - PATHFINDER

10 Rounds (all with rucks on) of 10 Exercises. Good luck.