PATHFINDER Workouts

INT/ADV | The Steamroller

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...

Advanced Intermediate Sandbags

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INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...

Advanced full body Intermediate Sandbags

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High volume weeks should be no more than 4 weeks...

Advanced Intermediate Sandbags

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INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done one, you know it's not that...

Advanced Intermediate Sandbags

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INT/ADV | Time Bomb

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO KNOW? RUCK GROUND TO OVERHE...

Advanced Intermediate Sandbags

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INT/ADV | PATHFINDER Six is Sexy

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to simplify the workout, but...

Advanced Intermediate

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INT/ADV | Super…? Sets

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in a relatively short...

Advanced Intermediate Sandbags

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ALL LEVELS | BACON SNACK & NAP

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for this, I'm going snooping ...

Advanced All Levels Beginner Intermediate

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INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...

Advanced Intermediate Kettlebells Sandbags

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ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...

Advanced Intermediate Kettlebells Sandbags

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ALL LEVELS | Labor Day - No Rest for the Weary

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our socie...

Advanced All Levels Beginner Intermediate

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