PATHFINDER Workouts

Ruck+ Workout : First Week

Welcome to PATHFINDER's new Ruck+ series. Ruck+ is meant to be about miles + work OR ruck + minimal other tools, like sandbags. We're focusing on m...

Intermediate/Advanced Workout : Elephants

Monday's are for the Intermediate/Advanced group. If you've just started with PATHFINDER but have a solid fitness base, feel free to go for it thou...

Intermediate/Advanced Ruck Workout #08

The Devil’s Mile A variation of the Devil’s Mile 1/4 mile Bear Crawl 1/4 mile Crab Walk 1/4 mile Lunges 1/4 mile overhead carry (no forward m...

Intermediate/Advanced Ruck Workout #07

4 Corner Escalator Up and Down – PATHFINDER BY UHAUL ON MAY 15, 2017 All exercises done with a ruck except where noted. Bonus points for carry...

Intermediate/Advanced Ruck Workout #06: FRANTIC

Ruck 4 miles to get those pre workout miles in! Shoot for sub 60 minutes total (less than 15 minute pace) Then 21 – 15 – 9: 21 Burpees (ruck on) 21...

Intermediate/Advanced Ruck Workout #05: The Murph

Body of Armor, The “Murph” – PATHFINDER Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban...

Intermediate/Advanced Ruck Workout #04

The Opener and Closer by UHaul 2018 The Opener and Closer…a quick ruck workout that will tax your upper body, lower body, and core. Use it before a...

Intermediate/Advanced Ruck Workout #03: The Steamroller

The Steamroller – PATHFINDER Rucks Off: 1 mile run as fast as you can 50 Burpees Get your ruck on… 20 Push-Ups 20 Sandbag Squats (front rac...

Intermediate/Advanced Ruck Workout #02: The Bagala Bomb

BY UHAUL ON JUNE 9, 2015 WODS AMRAP (As Many Reps as Possible) in 4 Minutes 15 Ruck shoulder press 15 Ruck curl to press10 Ruck jump squats Re...

Intermediate/Advanced Ruck Workout #01: The Killer 1,000

10 Rounds (all with rucks on) of 10 Exercises. Good luck.