PATHFINDER Workouts

INT/ADV | The Steamroller

INT/ADV | The Steamroller

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...
INT/ADV | The Cyclone

INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...
INT/ADV | FSNP

INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....
INT/ADV | Hundreds

INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High volume weeks should be no more than 4 weeks...
INT/ADV | Simple, Not Easy

INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done one, you know it's not that...
INT/ADV | Time Bomb

INT/ADV | Time Bomb

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes.   WHAT EXERCISES DO I NEED TO KNOW? RUCK GROUND TO OVERHE...
INT/ADV | PATHFINDER Six is Sexy

INT/ADV | PATHFINDER Six is Sexy

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to simplify the workout, but...
INT/ADV | Super…? Sets

INT/ADV | Super…? Sets

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in a relatively short...
ALL LEVELS | BACON SNACK & NAP

ALL LEVELS | BACON SNACK & NAP

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for this, I'm going snooping ...
INT/ADV | CLIMB IT

INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...
ALL LEVELS | REMEMBER

ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...
ALL LEVELS | Labor Day - No Rest for the Weary

ALL LEVELS | Labor Day - No Rest for the Weary

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our socie...