PATHFINDER Workouts

BEGINNER : Electricity

BEGINNER : Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should be sufficient, but if y...
Beginner: Bodyweight Beast

Beginner: Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phon...
Beginner Workouts: Bodyweight + Ruck WOD

Beginner Workouts: Bodyweight + Ruck WOD

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your brain as we...
BEGINNER: Chop Chop

BEGINNER: Chop Chop

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that matte...
BEGINNER: Full-Body Friday

BEGINNER: Full-Body Friday

Today's beginner workout is a great, basic full-body workout. The rep count is low, so make sure to take your time to really get your form right. W...
RUCK+: Smiles for Miles

RUCK+: Smiles for Miles

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises, descending over the workout/miles. It...
BEGINNER: BACK to Front

BEGINNER: BACK to Front

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people simply don't have ...
RUCK+: Use Your Environment

RUCK+: Use Your Environment

Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural materials (I'm ...
Beginner: Descending Circuit Training

Beginner: Descending Circuit Training

Descending Circuit Training is on tap for today. Use a timer like Gym Boss, or your clock app timer. This workout is done for 2 - 4 rounds, and ca...
Beginner: 20-Minute EMOM

Beginner: 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're contin...
Beginner: Beginner Pyramid / SH16

Beginner: Beginner Pyramid / SH16

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which ...
Beginner: Hills & Core

Beginner: Hills & Core

Hills feel daunting, we know. But doing hill repeats as a regular part of your miles and workouts can create real and lasting improvements in both ...