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Beginner Fitness - Getting Started
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PATHFINDER XP™ Personal Training
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PATHFINDER Life™
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Pinnacle - All 5 Programs - BEST VALUE
All-In - Performance Proven
Complete - The Original Endurance Trio
Next Level - Intermediate & Advanced
Growth - Grow Your Foundation
Ruck 101 - Get Started Here
GORUCK Training Plans
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GORUCK Training Plans
GORUCK Heavy Training Plan
GORUCK Tough Training Plan
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CLASS 040 BEGINS MAY 01. SIGN UPS ARE OPEN!
Levels
expand
Beginner Fitness - Getting Started
Introductory Training - Going Forward
Intermediate Training - Going Further
Advanced Training - Going Hard
Ascent & Mountain Training - Going Up
Long Distance Training - Going Far
Competitive Training - Going To Win
Programs
expand
PATHFINDER XP™ Personal Training
PATHFINDER Personal Nutrition
PATHFINDER Life™
PATHFINDER Forward™
PATHFINDER Endure™
PATHFINDER Advanced™
PATHFINDER Advanced™ OCALA
PATHFINDER Stirling™
PATHFINDER Horizon™
PATHFINDER Compete™
Companion Programs (Kids & Dogs)
Bundles
expand
NEW! Build Your Own Bundle
See All Bundles
Pinnacle - All 5 Programs - BEST VALUE
All-In - Performance Proven
Complete - The Original Endurance Trio
Next Level - Intermediate & Advanced
Growth - Grow Your Foundation
Ruck 101 - Get Started Here
GORUCK Training Plans
expand
GORUCK Heavy Training Plan
GORUCK Tough Training Plan
GORUCK Basic/Light Training Plan
GORUCK Star Course Training Plan
Gear
expand
NEW! Gear & Apparel
NEW! Women's Leggings
Shirts, Tanks, & Tees
Outerwear & Headgear
More Gear
Patches
Classwear
Gift Cards
Blog
Contact Us
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PATHFINDER Workouts
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All Levels
Beginner
Bodyweight
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full body
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Recovery
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Workouts
BEGINNER | Kettlebell Knockout
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
Beginner
full body
Kettlebells
Workouts
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RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
All Levels
Beginner
Bodyweight
full body
RUCK+
Workouts
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BEGINNER | Build Your Strength
Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...
All Levels
Beginner
full body
Intermediate
Kettlebells
The Basics
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2 comments
BEGINNER | Fast & Sweaty
This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for a lighter bodywei...
Beginner
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BEGINNER | Nickels, Dimes, and Quarters
Often, in Events, you have to complete an unknown set of exercises for an unknown (to you) period of time. This can be a mental grind as well as a ...
Beginner
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BEGINNER | Join the Resistance
Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional in this workout, i...
Beginner
Kettlebells
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BEGINNER | 21-Min Metcon
This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with miles either b...
Beginner
Bodyweight
Metcon
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BEGINNER | We're With the (Resistance) Band
Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can imp...
Beginner
Bodyweight
The Basics
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BEGINNER | THE NEW KID
Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this workout's for you! All PATHFINDER ...
Beginner
Bodyweight
Recovery
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1 comment
BEGINNER | Full-Body Round Robin
This week, we've got a full-body round robin for our Beginners. It's simple, no fuss and a great way to just workout and not think too much about i...
Beginner
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BEGINNER | 20 Minute Stress-Buster EMOM
We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout is a great one for ...
Beginner
EMOM
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BEGINNER | Much Ado About Stuffing
It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick, bodyweight-onl...
Beginner
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