PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
ALL LEVELS | STARS, STRIPES & SWEAT
Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout sh...
BEGINNER | NOSE TO THE GRINDSTONE
Today's workout, Nose to the Grindstone, isn’t flashy. This workout is designed to instill foundational movement patterns and build muscle memory u...
RUCK+ | THE OUTPOST
Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...
BEGINNER | MINUTE BY MINUTE
Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more familiar with EMOM pac...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
RUCK+ | YETI
Embrace the inner beast for today's RUCK+ workout. It's written for getting in some hard work in cold weather, ice, and snow.
Deep in the frostbitt...
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief.
THE HERO
"The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin
THE HERO
"Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe
THE HERO
"Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
BEGINNER | REINDEER GAMES
Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. Thi...
HERO WOD | CHAD 1000X
CHAD 1000X
CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result ...
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