CLASS 040 BEGINS MAY 01. SIGN UPS ARE OPEN!

PATHFINDER Workouts

INT/ADV | Elephants

INT/ADV | Elephants

This workout is for the Intermediate/Advanced group. If you've just started with PATHFINDER but have a solid fitness base, feel free to go for it t...
Advanced Intermediate

INT/ADV | The Devil’s Mile

The Devil’s Mile A variation of the Devil’s Mile 1/4 mile Bear Crawl 1/4 mile Crab Walk 1/4 mile Lunges 1/4 mile overhead carry (no forward m...
Advanced Intermediate

INT/ADV | 4 Corner Escalator

4 Corner Escalator Up and Down – PATHFINDER BY UHAUL ON MAY 15, 2017 All exercises done with a ruck except where noted. Bonus points for carry...
Advanced Intermediate

INT/ADV | FRANTIC

Ruck 4 miles to get those pre workout miles in! Shoot for sub 60 minutes total (less than 15 minute pace) Then 21 – 15 – 9: 21 Burpees (ruck on) 21...
Advanced Intermediate
INT/ADV | The Murph <br>(and modified Murph)

INT/ADV | The Murph
(and modified Murph)

  Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in the hills of Afghani...
Advanced Intermediate
INT/ADV | The Opener and Closer

INT/ADV | The Opener and Closer

The Opener and Closer is an OG Team Spearhead U-Haul ruck workout that will tax your upper body, lower body, and core. Use it before and/or after y...
Advanced Intermediate
INT/ADV | The Killer 1,000

INT/ADV | The Killer 1,000

10 Rounds (all with rucks on) of 10 Exercises. Good luck.
Advanced Intermediate