PATHFINDER Workouts

BEGINNER | Kettlebell Knockout

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...

Beginner full body Kettlebells Workouts

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RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...

All Levels Beginner Bodyweight full body RUCK+ Workouts

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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