Build your base and go further.
PATHFINDER Forward™ is our beginner-friendly, 12-week ruck training program that helps you safely increase endurance, strength, and confidence. Designed to be flexible, simple to follow, and built around your life - not the other way around.
What makes Forward different?
We’ve taken the most effective elements of military-style training, functional strength work, and habit science and built a program that works in real life. You set the pace, we provide the proven framework. You’ll train smarter, not harder, with a mix of ruck miles, strength workouts, and practical Challenges that keep things interesting and get real results.
PATHFINDER Forward™ is the ideal place to start your ruck training journey. Whether you’re new to fitness, getting back in shape, or just curious about what rucking can do for you, this 12-week program delivers structured guidance without rigid scheduling.
Forward gives you a clear training target:
Our “basket” approach means you’ll complete a mix of miles, strength-based workouts, and ruck-specific Challenges at your own pace. This method is backed by habit science. When people have control over their routines, they’re more likely to succeed.
PATHFINDER Forward™ also connects you with a private class group and an experienced Course Advisor who’s completed the program themselves. You’ll get accountability, support, and community while training with people just like you.
Whether you’re preparing for your first endurance event (like a GORUCK Light), a hiking adventure, or simply want a consistent plan to build your fitness, Forward is the proven foundation.
BUNDLE & SAVE UP TO 20%
Purchase a PATHFINDER Ruck Training Bundle and get multiple course credits in a single package and save up to 20%. Get details here.
PATHFINDER Forward is right for you if:
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You’re new to rucking and want a realistic, approachable program
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You’re training for your first endurance event, outdoor challenge, or multi-hour hike
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You want to improve your baseline strength, cardio, and stamina without a complicated plan
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You need structure, encouragement, and a training plan that actually fits your schedule
Sample Forward Challenges
Our Challenges are designed to sharpen your skills, build resilience, and keep things interesting. You'll choose 4 that suit your goals.
Examples of PATHFINDER Challenges include:
- Hiking Challenges
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Timed Rucks in a variety of scenarios
- Mental Conditioning
(Full list of Challenge options is provided after registration.)
Required Gear
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Rucksack (Backpack)
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Weight: Ruckers may begin with whatever ruck weight feels right for their build and current fitness base. We suggest you begin with anywhere from 12-25 pounds/5-10kg.
PATHFINDER Class starts
- Quarterly Classes begin on the 1st of February, May, August, and November and run for 12 weeks.
Have Questions or Need Help?
Message us on Facebook or use the "Chat with us!" button at the bottom left of the screen.
