PATHFINDER Workouts

HERO WOD | 9/11 PATHFINDER Tribute

HERO WOD | 9/11 PATHFINDER Tribute

On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
ALL LEVELS | STARS, STRIPES & SWEAT

ALL LEVELS | STARS, STRIPES & SWEAT

Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout sh...
RUCK+ | THE OUTPOST

RUCK+ | THE OUTPOST

Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...
HERO WOD | SIMS

HERO WOD | SIMS

In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
HERO WOD | ALCHESAY

HERO WOD | ALCHESAY

In memory of William Alchesay, the renowned Apache scout, negotiator, and chief. THE HERO "The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN

HERO WOD | RUBIN

In memory of Medal of Honor recipient Corporal Tibor Rubin THE HERO "Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE

HERO WOD | ALWYN CASHE

In memory of Sgt. 1st Class Alwyn C. Cashe THE HERO "Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
ALL LEVELS | KICKOFF

ALL LEVELS | KICKOFF

This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is design...
HERO WOD | GARBS

HERO WOD | GARBS

In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | DEE

HERO WOD | DEE

In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | HEIDI

HERO WOD | HEIDI

In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson THE HERO On Sunday April 19th, 2020, a mass shooting took place in the ...
HERO WOD | JACK

HERO WOD | JACK

In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or finding another way to help ...