PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
ALL LEVELS | STARS, STRIPES & SWEAT
Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout sh...
RUCK+ | THE OUTPOST
Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
HERO WOD | ALCHESAY
In memory of William Alchesay, the renowned Apache scout, negotiator, and chief.
THE HERO
"The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN
In memory of Medal of Honor recipient Corporal Tibor Rubin
THE HERO
"Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE
In memory of Sgt. 1st Class Alwyn C. Cashe
THE HERO
"Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
ALL LEVELS | KICKOFF
This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is design...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs
THE HERO
Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier.
THE HERO
On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson
THE HERO
On Sunday April 19th, 2020, a mass shooting took place in the ...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help ...
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