PATHFINDER Workouts
INT/ADV | SLOG CIRCUIT
This week's Intermediate/Advanced WOD is a relentless full-body endurance challenge emphasizing lower body and core strength with sandbags and kett...
HERO WOD | SIMS
In memory of Staff Sergeant Clifford Chester Sims
THE HERO
Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag.
Your warm-up kicks off with a quick ...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs
THE HERO
Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...
HERO WOD | MCGHEE
In memory of U.S. Army Cpl. Ryan C. McGhee
The Hero
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire dur...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas.
The Hero
Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug....
BEGINNER | SANTA'S SACK
Merry Christmas, PATHFINDER'S! We wanted to say thank you for being a part of our story. Wherever your adventures take you, we're so happy to be al...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before the big day. With ...
INT/ADV | The Steamroller
It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster.
While 20 reps p...
INT/ADV | The Cyclone
Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....
RUCK+ | SB & Ruck Full Body
This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...
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