PATHFINDER Workouts

INT/ADV | The Steamroller

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...

Advanced Intermediate Sandbags

Read more

INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...

Advanced full body Intermediate Sandbags

Read more

INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

Read more

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...

Kettlebells RUCK+ Sandbags

Read more

INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High volume weeks should be no more than 4 weeks...

Advanced Intermediate Sandbags

Read more

INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done one, you know it's not that...

Advanced Intermediate Sandbags

Read more

INT/ADV | Time Bomb

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO KNOW? RUCK GROUND TO OVERHE...

Advanced Intermediate Sandbags

Read more

RUCK+ | Cardio + Sandbag + Miles

Complete the 3 rounds of cardio first, before your 3 rounds of strength. Finish this workout off with some serious ruck & sandbag conditioning ...

RUCK+ Sandbags

Read more

INT/ADV | Super…? Sets

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in a relatively short...

Advanced Intermediate Sandbags

Read more

RUCK+ | Core & Sandbag Ladder Sprints

If I were nice, I would apologize at the beginning of this workout. But, you know. I'm not. Hate me now, love me later. Set your field up firs...

RUCK+ Sandbags

Read more

INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...

Advanced Intermediate Kettlebells Sandbags

Read more

ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...

Advanced Intermediate Kettlebells Sandbags

Read more