PATHFINDER Workouts
BEGINNER | Kettlebell Knockout
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
INT/ADV | The Cyclone
Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....
BEGINNER | Build Your Strength
Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...
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