PATHFINDER Workouts

HERO WOD | 9/11 PATHFINDER Tribute

HERO WOD | 9/11 PATHFINDER Tribute

On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...
ALL LEVELS | STARS, STRIPES & SWEAT

ALL LEVELS | STARS, STRIPES & SWEAT

Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout sh...
INT/ADV | SLOG CIRCUIT

INT/ADV | SLOG CIRCUIT

This week's Intermediate/Advanced WOD is a relentless full-body endurance challenge emphasizing lower body and core strength with sandbags and kett...
BEGINNER | NOSE TO THE GRINDSTONE

BEGINNER | NOSE TO THE GRINDSTONE

Today's workout, Nose to the Grindstone, isn’t flashy. This workout is designed to instill foundational movement patterns and build muscle memory u...
RUCK+ | THE OUTPOST

RUCK+ | THE OUTPOST

Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...
HERO WOD | SIMS

HERO WOD | SIMS

In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless, eating spare milk ...
INT/ADV | HARD TARGET

INT/ADV | HARD TARGET

This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag. Your warm-up kicks off with a quick ...
HERO WOD | ALCHESAY

HERO WOD | ALCHESAY

In memory of William Alchesay, the renowned Apache scout, negotiator, and chief. THE HERO "The renowned Apache scout, negotiator, and chief William...
HERO WOD | RUBIN

HERO WOD | RUBIN

In memory of Medal of Honor recipient Corporal Tibor Rubin THE HERO "Tibor "Ted" Rubin knows what it's like to slowly starve to death, how lice it...
HERO WOD | ALWYN CASHE

HERO WOD | ALWYN CASHE

In memory of Sgt. 1st Class Alwyn C. Cashe THE HERO "Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo, Florida, and joined the U.S. Army...
BEGINNER | REINDEER GAMES

BEGINNER | REINDEER GAMES

Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. Thi...
HERO WOD | MAXIM-56

HERO WOD | MAXIM-56

In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr. THE HEROES This workout is dedicated to CW2 David C. Knadle and CW2 Kirk T. Fuchigam...