CLASS 042 BEGINS NOVEMBER 1 - GET YOUR SPOT!

PATHFINDER Workouts

RUCK+ | ROUGAROU

RUCK+ | ROUGAROU

Lyell and I are originally from New Orleans, even though we now live in North Carolina. When we were children, we always heard tales of the Cajun S...
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RUCK+ | Sandbag Training - 30 Min AMRAP

RUCK+ | Sandbag Training - 30 Min AMRAP

Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day. Over 30 minutes, you'll complete as many rounds as...
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RUCK+ | Ruck Miles & Bodyweight WOD

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
All Levels Beginner Bodyweight full body RUCK+ Workouts
RUCK+ | SB & Ruck Full Body

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...
Kettlebells RUCK+ Sandbags
RUCK+: Push & Pull

RUCK+: Push & Pull

Push and pull movements are a foundational element of functional fitness, and (almost) every rucker needs upper body work. Today, our RUCK+ has you...
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RUCK+: Core + Miles

RUCK+: Core + Miles

This workout is 4 rounds of 2 sets of 2 core exercises with a 1 mile ruck in between each round.  Your core is foundational for good ruck posture. ...
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RUCK+ | Weighted Carries

RUCK+ | Weighted Carries

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items in your...
Kettlebells RUCK+
RUCK+ | Driveway Dynamo

RUCK+ | Driveway Dynamo

A lot of us workout super early in the morning from our garages and driveways. This week's RUCK+ includes rucks from your workout location out-and-...
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RUCK+ | Total Body Tabata

RUCK+ | Total Body Tabata

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most commonly a "20-se...
Kettlebells RUCK+
RUCK+ | Two x One

RUCK+ | Two x One

This week's RUCK+ is 2 rounds of 21-15-9's, with a 1/2 mile ruck in between each round.  If you're still working on your fitness endurance, you can...
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RUCK+ | Run + Ruck + Run

RUCK+ | Run + Ruck + Run

Whoah! There's a lot going on with this title! I have been getting tons of DMs and emails about running, so we're going to toss this one on the fir...
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RUCK+ | TURKEY TROT

RUCK+ | TURKEY TROT

The day before Thanksgiving is generally a super-busy day. There's last minute things to buy, places to travel to, and fairly often, a good bit of ...
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