PATHFINDER Workouts

RUCK+: TSH Ruck PT

RUCK+: TSH Ruck PT

This week we will be posting some blast-from-the-past Team Spearhead workouts. Enjoy! This workout is from Team Spearhead's Kathy M., Roster 5-083,...
RUCK+: Smiles for Miles

RUCK+: Smiles for Miles

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises, descending over the workout/miles. It...
RUCK+ : Chupacabra

RUCK+ : Chupacabra

Today's RUCK+ workout is our Chupacabra. It's our dark little metaphorical workout version of a terrifying monster (or a coyote with really bad man...
RUCK+: Use Your Environment

RUCK+: Use Your Environment

Our RUCK+ today is all about using the environment around you. Often during events, you'll wind up using park equipment and natural materials (I'm ...
RUCK+: Building Effort

RUCK+: Building Effort

We really hope you guys love PATHFINDER's RUCK+ feature as much as we do. It's a great way to get your miles down and have your exercise movements ...
RUCK+: 3x3x4

RUCK+: 3x3x4

This RUCK+ WOD features lots of overhead work today. Overhead can be a challenge for a lot of ruckers, and overhead movements are often featured he...
RUCK+: Slick Sprints and Ruck Work

RUCK+: Slick Sprints and Ruck Work

Today we’re working on sprints and ruck work. I know. Why are we running in PATHFINDER when we're into ruck training? There's just so many benefits...
RUCK+: Fartleks

RUCK+: Fartleks

Fartleks aren't just for running (and saying outloud). It's a Swedish term for "speed play," and we will be fartlek'ing all over the place today. I...
RUCK+: Interval Ruck WOD

RUCK+: Interval Ruck WOD

Todays workout is a ruck interval plan. Intervals are designed to make you faster and stronger. They don't have to be wildly complicated to work, h...
RUCK+ : Circuit City + Miles

RUCK+ : Circuit City + Miles

For this workout, I made my garage home-base rather than doing the workout on the trail we use. I like the combination of high energy Tabata traini...
RUCK+ : Miles + AMRAP + Miles

RUCK+ : Miles + AMRAP + Miles

Before we get into the meat of this workout, let's talk about pacing for a minute. Pacing is what changes "just a ruck" into a RUCK+ workout. If 1...
RUCK+ Workout : First Week

RUCK+ Workout : First Week

Welcome to PATHFINDER's RUCK+ series. RUCK+ is meant to be about miles + work OR ruck + minimal other tools, like sandbags. We're focusing on miles...