PATHFINDER Workouts

HERO WOD | 9/11 PATHFINDER Tribute

On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed to h...

Advanced All Levels Beginner full body Hero WOD Intermediate Kettlebells PF Advanced PF Endure PF Forward PF Life Ruck Workout RUCK+

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RUCK+ | THE OUTPOST

Today's RUCK+ workout is an adventurous, mission-based workout with ruck mileage woven between challenge stations perfect for a group or partner. A...

Advanced All Levels Beginner full body Intermediate Partner Ruck Workout RUCK+ Workouts

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RUCK+ | YETI

Embrace the inner beast for today's RUCK+ workout. It's written for getting in some hard work in cold weather, ice, and snow. Deep in the frostbitt...

Advanced Beginner Intermediate Ruck Workout RUCK+ Workouts

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RUCK+ | MAYHEM

Get ready for some serious mayhem! This three-round RUCK+ workout is designed to build power, stamina, and pure mental toughness. This workout fuse...

RUCK+

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RUCK+ | ROUGAROU

Lyell and I are originally from New Orleans, even though we now live in North Carolina. When we were children, we always heard tales of the Cajun S...

RUCK+

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RUCK+ | SLAY BELLS RING

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...

Advanced All Levels Beginner Core WODs full body Intermediate Kettlebells Ruck Workout RUCK+ Themed Workouts

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RUCK+ | Sandbag Training - 30 Min AMRAP

Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day. Over 30 minutes, you'll complete as many rounds as...

RUCK+

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RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...

All Levels Beginner Bodyweight full body RUCK+ Workouts

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RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...

Kettlebells RUCK+ Sandbags

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RUCK+: Push & Pull

Push and pull movements are a foundational element of functional fitness, and (almost) every rucker needs upper body work. Today, our RUCK+ has you...

RUCK+

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RUCK+: Core + Miles

This workout is 4 rounds of 2 sets of 2 core exercises with a 1 mile ruck in between each round. Your core is foundational for good ruck posture. ...

RUCK+

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RUCK+ | Weighted Carries

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items in your...

Kettlebells RUCK+