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GORUCK City Ruck Training Plan - PATHFINDER Horizon™

GORUCK City Ruck Training Plan - PATHFINDER Horizon™

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PROGRAM PURPOSE

Training, conditioning, physical and mental preparation, and team skills development in order to successfully complete the GORUCK City Ruck Event, 50 Mile Distance, as well as City Ruck shorter-distance events, marathon distance rucks, timed 12-mile ruck standards, or any other long-haul endurance event with a weighted ruck.

FORMAT

PATHFINDER Horizon™ is a fully programmed twelve-week training package that progresses on a week-by-week basis. Each week contains:

  • Short Mileage Days
  • Long Mileage Days
  • Prescribed Full Body Ruck and Core Conditioning Workouts
  • Mobility and Flexibility
  • Rest and Recovery
  • 175 Rucking Miles, programmed weekly
  • 24 Workouts, ruck, core, and mobility; programmed weekly
  • 4 PATHFINDER Horizon™ Challenges

PATHFINDER HORIZON™ CHALLENGES

There are only four (4) Challenges for PATHFINDER Horizon™ and they are all required for completion. Challenges are already scheduled for your weekly programming. They are as follows:

  1. Timed Weighted Ruck
  2. Weighted Long Distance Ruck
  3. Conditioning Ruck
  4. Navigation Ruck

BUNDLE & SAVE UP TO 20%

Purchase a PATHFINDER Ruck Training Bundle and get multiple course credits in a single package and save up to 20%. Get details here.

PREREQUISITES

  • None, but it is STRONGLY SUGGESTED that you already have the discipline to maintain regular fitness activity six (6) times a week.

CLASS DATES

  • Classes begin on the 1st of every month and run for 12 weeks.

REGISTRATION INCLUDES

  • Upon purchase, get an Instant Download of our Program Success Guide
  • Complete Program Materials, Workout Library, and supporting documentation
  • Experienced Mentor Course Advisor who has successfully completed this training to assist in your planning and provide accountability
  • Access to private Facebook Class Page and Course Advisor Group
  • One (1) Discounted* Standard Tan Blank Roster Patch to write your Roster Number on and wear while you train. PLEASE NOTE: You must Order Separately - Add one to your cart here in order to receive this item. (Discounts are not combinable.)
  • Exclusive Finisher's Patch (upon successful completion of the program)

REQUIRED GEAR

  • Rucksack (Backpack)
  • Weight: at least 30 pounds for individuals weighing 150 pounds or more, 20 pounds for individuals weighing under 150 pounds.

HAVE QUESTIONS or NEED HELP?

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