Intermediate/Advanced Ruck Workout #03: The Steamroller

The Steamroller – PATHFINDER

Rucks Off:

  • 1 mile run as fast as you can
  • 50 Burpees

Get your ruck on…

  • 20 x Ruck Push-Ups
  • 20 x Sandbag Squats (front rack)
  • 20 x Sandbag Squats (across back shoulders)
  • 20 x Alternating Forward Lunges (each leg)
  • 20 x Alternating Reverse Lunges (each leg)
  • 20 x Alternating Forward Lunges (each leg)
  • 20 x Sandbag Squats (across back shoulders)
  • 20 x Sandbag Squats (front rack)
  • 2:00 x Plank (with ruck)

Rucks Off:

  • 50 Burpees
  • 1 mile run as fast as you can

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