Intermediate/Advanced Ruck Workout #03: The Steamroller

The Steamroller – PATHFINDER

Rucks Off:

  • 1 mile run as fast as you can
  • 50 Burpees

Get your ruck on…

  • 20 Push-Ups
  • 20 Sandbag Squats (front rack)
  • 20 Sandbag Squats (across back shoulders)
  • 20 Alternating Forward Lunges (each leg)
  • 20 Alternating Reverse Lunges (each leg)
  • 20 Alternating Forward Lunges (each leg)
  • 20 Sandbag Squats (across back shoulders)
  • 20 Sandbag Squats (front rack)
  • 2:00 Plank Hold (with ruck)

Rucks Off:

  • 50 Burpees
  • 1 mile run as fast as you can

Leave a comment