Rucks Off:

• 1 mile run as fast as you can
• 50 Burpees

Get your ruck on…

• 20 x Ruck Push-Ups
• 20 x Sandbag Squats (front rack)
• 20 x Sandbag Squats (across back shoulders)
• 20 x Alternating Forward Lunges (each leg)
• 20 x Alternating Reverse Lunges (each leg)
• 20 x Alternating Forward Lunges (each leg)
• 20 x Sandbag Squats (across back shoulders)
• 20 x Sandbag Squats (front rack)
• 2:00 x Plank (with ruck)

Rucks Off:

• 50 Burpees
• 1 mile run as fast as you can