The Steamroller – PATHFINDER
Rucks Off:
- 1 mile run as fast as you can
- 50 Burpees
Get your ruck on…
- 20 Push-Ups
- 20 Sandbag Squats (front rack)
- 20 Sandbag Squats (across back shoulders)
- 20 Alternating Forward Lunges (each leg)
- 20 Alternating Reverse Lunges (each leg)
- 20 Alternating Forward Lunges (each leg)
- 20 Sandbag Squats (across back shoulders)
- 20 Sandbag Squats (front rack)
- 2:00 Plank Hold (with ruck)
Rucks Off:
- 50 Burpees
- 1 mile run as fast as you can