Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without taking a break. After you complete a full round of each set, pause for a 2:00 minute break. (Don't cheat yourself! Breaks are when our bodies build strength.) Even though you'll be working hard, each muscle group will get a chance to rest while the other group is doing its thing.
EQUIPMENT YOU'LL NEED
WEIGHTS : Pick dumbbells or kettlebells that are the right size for you. You may want a variety of weight/implements available, since some muscle groups may be stronger or weaker than others.
WORKOUT x 3-5* Rounds
*3 Rounds if you're totally new to PATHFINDER workouts, 4+ if you're already at a great base level of fitness or are using this workout as a lighter workout day in more challenging PATHFINDER programming.