In memory of Navy Special Warfare Operator Chief Collin Trent Thomas.
The Hero
Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug. 18, 2010, during Operation Enduring Freedom in eastern Afghanistan. From Morehead, Ky., Thomas was assigned to an east coast-based Navy SEAL team and was serving as an Assistant Team Leader on the day of his death.
Workout Notes
This workout is all about choosing an appropriate weight for your strength and skill level. Ideally, you’ll perform all reps unbroken and walk the 400 meters without stopping or setting down the sandbag.
Modifications
- Replace the sandbag with your ruck and usual ruck weight
- The Push Press can be done with a sandbag, ruck, kettlebells, or dumbbells
- Box jumps can be replaced with bodyweight or weighted squats of your choice, or completed as jump squats.
- Sumo deadlifts high pulls can be completed with a sandbag, ruck, kettlebells, or dumbbells. Move as slowly as you need to if the exercise is new to you.
WORKOUT
Six rounds for time of:
- 400-m sandbag carry
- 12 push press
- 12 box jumps (or squats or jump squats)
- 12 sumo deadlift high-pull
