PATHFINDER Workouts
HERO WOD | 9/11 PATHFINDER Tribute
On September 11, 2001, thousands of first responders moved toward danger with no guarantee they would return. This tribute workout is designed...
INT/ADV | SLOG CIRCUIT
This week's Intermediate/Advanced WOD is a relentless full-body endurance challenge emphasizing lower body and core strength with sandbags and kettlebells. Expect a...
INT/ADV | HARD TARGET
This week's Intermediate/Advanced level workout needs some equipment. Grab your kettlebell, ruck, and sandbag. Your warm-up kicks off with a quick 5-minute...
HERO WOD | CHAD 1000X
CHAD 1000X CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct....
HERO WOD | KENT
In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to...
HERO WOD | GARBS
In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...
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