PATHFINDER Workouts

INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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BEGINNER | 20 Minute Stress-Buster EMOM

We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout is a great one for ...

Beginner EMOM

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INT/ADV | 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the push-ups and the burpees can be...

Advanced EMOM Intermediate Kettlebells

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INT/ADV | Miles + Classic Grinder

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective. It's suck...

Advanced EMOM Intermediate

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BEGINNER | 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're contin...

Beginner EMOM

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INT/ADV | Full Body EMOM

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks simpl...

Advanced EMOM Intermediate

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BEGINNER | EMOM Conditioning

I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps each minute. (Which ...

Beginner EMOM