PATHFINDER Workouts

BEGINNER | MINUTE BY MINUTE

BEGINNER | MINUTE BY MINUTE

Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more...
HERO WOD | SIMS

HERO WOD | SIMS

In memory of Staff Sergeant Clifford Chester Sims THE HERO Staff Sergeant Clifform Chester Sims "was a man who grew up homeless,...
INT/ADV | FSNP

INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...
BEGINNER | 20 Minute Stress-Buster EMOM

BEGINNER | 20 Minute Stress-Buster EMOM

We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout...
INT/ADV | 45Min EMOM

INT/ADV | 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the...
INT/ADV | Miles + Classic Grinder

INT/ADV | Miles + Classic Grinder

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective....
BEGINNER | 20-Minute EMOM

BEGINNER | 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're continuing...
INT/ADV | Full Body EMOM

INT/ADV | Full Body EMOM

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks...
BEGINNER | EMOM Conditioning

BEGINNER | EMOM Conditioning

I love a good EMOM (Every Minute on the Minute). EMOM's are interval workouts where you complete the prescribed number of reps...