PATHFINDER Workouts

Int/Adv: TSH Six is Sexy

Int/Adv: TSH Six is Sexy

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This is an aweso...
Int/Adv: TSH "Does This Count?"

Int/Adv: TSH "Does This Count?"

This week we will be posting some blast-from-the-past Team Spearhead workouts. Enjoy! This is a TSH workout from 2015...and it is stiiiiiinky. The ...
RUCK+: Smiles for Miles

RUCK+: Smiles for Miles

We have a fun RUCK+ today, great for a lighter day of work. The pattern is easy with the same four exercises, descending over the workout/miles. It...
INT/ADV: Walls & Legs

INT/ADV: Walls & Legs

You will want access to a wall (one you won’t mind scuffing, preferably outdoors) and a bench for this workout. You will do two rounds of three exe...
INT/ADV: PF Bear

INT/ADV: PF Bear

You knew, deep down inside, today was coming. And here it is. Four sets of five meter (16 feet) bear crawls (your choice, with or without ruck, but...
Int/Adv: 45Min EMOM

Int/Adv: 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the push-ups and the burpees can be...
Int/Adv: Miles + Classic Grinder

Int/Adv: Miles + Classic Grinder

There really should be an emoji for mustache twirling, because I'd use it solely to explain today's workout. It's simple. It's effective. It's suck...
Int/Adv: High(ish) Reps Ruck WOD

Int/Adv: High(ish) Reps Ruck WOD

Utilizing a high rep protocol with low weight (your ruck, even at 40+lbs) works your muscular endurance capabilities and builds your neuromuscular ...
Int/Adv: Full Body EMOM

Int/Adv: Full Body EMOM

Today's workout is five rounds of eight exercises for a 40-minute full body + ruck EMOM (Every Minute on the Minute). This workout only looks simpl...
Int/Adv: Frantic

Int/Adv: Frantic

Frantic is a spin-off of CrossFit's Fran, which many of us have likely done. Team Spearhead utilized a common version called 'Frantic' in workouts ...
Int/Adv Workout: Memorial Day 2020

Int/Adv Workout: Memorial Day 2020

Today being Memorial Day, the Murph is generally the gold standard workout. However, this year's a little different. You might not be fully up to p...
Int/ Adv Workout : Combos

Int/ Adv Workout : Combos

Combo's work your brain as well as your body today. Complete each combo through each time as a single rep before moving on to the next round. This ...