PATHFINDER Ruck Training : The Blog

PATHFINDER RUCK TRAINING'S <br> 7 Tips for Good Rucking Posture

PATHFINDER RUCK TRAINING'S
7 Tips for Good Rucking Posture

Humans have been carrying heavy things on their backs since the dawn of time. Giant water jugs, antelopes, big backpacks with cast...

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XP vs Traditional Strength: Training for Real Life, Not Just Reps

You’ve tried other plans. Maybe it was a PDF strength program from someone you follow online. Maybe it was a group class...

Personal Training

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Nutrition for Busy Athletes

It’s 5pm. You’re stuck in traffic, dreaming about getting home early enough to prep a solid meal, maybe even one that doubles...

Nutrition

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What Actually Gets You to the Finish (It's Not Motivation)

You’re scrolling your phone late at night, watching Instagram reels of other people’s events, their headlamps glowing in the dark, or sweat-smeared...

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How Long Should You Ruck For?

Whenever someone asks me, “How long should I ruck today?” my first answer is always: it depends. Your goal, fitness level, and...

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Shin Splints : Rucking Causes and Fixes

Struggling with shin splints while rucking? Learn the real causes, proven fixes, and prevention strategies so you can train pain-free and build...

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Structure Your Load for Sustainable Rucking Progress

Ruck training isn’t flashy—and that’s exactly why it works. Strip your training down to what matters: load, time, and consistency. In this...

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Achieving Sustainable Weight Loss: How PATHFINDER Nutrition Worked For Me

People join PATHFINDER Ruck Training to gain quicker rucking times, more endurance, and strength. But people also join PATHFINDER to ditch the last...

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Experiment: Rucking in Zone 2 for 5K Gains | <br>Guest Post

Experiment: Rucking in Zone 2 for 5K Gains |
Guest Post

Ruck training can translate to a variety of benefits for all kinds of athletes, but you may not realize that rucking can have a...

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Announcing Three New Challenges for Class 036

Grow your fitness with our NEW Swim Challenge, NEW Bike Challenge, and the NEW PATHFINDER Triathlon Challenge!

Challenges New

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How to Pick the Right<br>PATHFINDER Program for Your Goals

How to Pick the Right
PATHFINDER Program for Your Goals

PATHFINDER Class 036 begins Monday, May 1! Sign up today! Welcome to our guide on PATHFINDER Ruck Training programs! We offer a...

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How to Bounce Back Fast After a GORUCK Event

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