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PATHFINDER Ruck Training : The Blog

XP vs Traditional Strength: Training for Real Life, Not Just Reps

XP vs Traditional Strength: Training for Real Life, Not Just Reps

You’ve tried other plans. Maybe it was a PDF strength program from someone you follow online. Maybe it was a group class...
Personal Training
Nutrition for Busy Athletes

Nutrition for Busy Athletes

It’s 5pm. You’re stuck in traffic, dreaming about getting home early enough to prep a solid meal, maybe even one that doubles...
Nutrition
What Actually Gets You to the Finish (It's Not Motivation)

What Actually Gets You to the Finish (It's Not Motivation)

You’re scrolling your phone late at night, watching Instagram reels of other people’s events, their headlamps glowing in the dark, or sweat-smeared...
Structure Your Load for Sustainable Rucking Progress

Structure Your Load for Sustainable Rucking Progress

Ruck training isn’t flashy—and that’s exactly why it works. Strip your training down to what matters: load, time, and consistency. In this...
Achieving Sustainable Weight Loss: How PATHFINDER Nutrition Worked For Me

Achieving Sustainable Weight Loss: How PATHFINDER Nutrition Worked For Me

People join PATHFINDER Ruck Training to gain quicker rucking times, more endurance, and strength. But people also join PATHFINDER to ditch the last...
Experiment: Rucking in Zone 2 for 5K Gains | <br>Guest Post

Experiment: Rucking in Zone 2 for 5K Gains |
Guest Post

Ruck training can translate to a variety of benefits for all kinds of athletes, but you may not realize that rucking can have a...
Announcing Three New Challenges for Class 036

Announcing Three New Challenges for Class 036

Grow your fitness with our NEW Swim Challenge, NEW Bike Challenge, and the NEW PATHFINDER Triathlon Challenge!
Challenges New
How to Pick the Right<br>PATHFINDER Program for Your Goals

How to Pick the Right
PATHFINDER Program for Your Goals

PATHFINDER Class 036 begins Monday, May 1! Sign up today! Welcome to our guide on PATHFINDER Ruck Training programs! We offer a...
How to Bounce Back Fast After a GORUCK Event

How to Bounce Back Fast After a GORUCK Event

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The Ultimate Guide to Foot Care for<br>Long Distance Rucks

The Ultimate Guide to Foot Care for
Long Distance Rucks

Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website....
Rucking: The Military-Inspired <br>Workout You Need to Try

Rucking: The Military-Inspired
Workout You Need to Try

Rucking, a form of exercise that involves walking with a loaded backpack or rucksack, has its roots in military training. Rucking’s a...
Is Rucking a Good Workout?

Is Rucking a Good Workout?

BY JERRY FRAWLEY You might be wondering if rucking is a good workout or even if you can get stronger just by...