PATHFINDER Workouts

INT/ADV | The Titan

Titans were a group of Greek deities that proceeded the Olympians and were strong (and strong-willed) giants. Each one represented abstracted place...

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BEGINNER | Jump Scare

PATHFINDER always ends the fall Class on a Halloween, and this Class, we've got a jump scare plyometric workout to get you ready (and sweaty). Plyo...

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BEGINNER | Resistance is Futile

Resistance band workouts have become really popular for PATHFINDER Beginner and Recovery days. We're back with Resistance is Futile to keep the low...

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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BEGINNER | BUILD YOUR STRENGTH

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...

All Levels Beginner full body Intermediate Kettlebells The Basics

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...

Kettlebells RUCK+ Sandbags

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BEGINNER | Fast & Sweaty

This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for a lighter bodywei...

Beginner

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RUCK+: Push & Pull

Push and pull movements are a foundational element of functional fitness, and (almost) every rucker needs upper body work. Today, our RUCK+ has you...

RUCK+

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INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High volume weeks should be no more than 4 weeks...

Advanced Intermediate Sandbags

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BEGINNER | Nickels, Dimes, and Quarters

Often, in Events, you have to complete an unknown set of exercises for an unknown (to you) period of time. This can be a mental grind as well as a ...

Beginner

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INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done one, you know it's not that...

Advanced Intermediate Sandbags

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BEGINNER | Join the Resistance

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional in this workout, i...

Beginner Kettlebells

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