PATHFINDER Workouts

INT/ADV | Bad Idea

Ever had such a bad idea, it was a good one? This workout is an old-fashioned ladder throw-down with just you, your...

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INT / ADV | Build & Burn AMRAP

AMRAP = As Many Rounds (or Reps) As Possible Metcon = Metabolic Conditioning Today's WOD is a 45-Min metcon AMRAP. We build,...

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BEGINNER | Dumbbells for Days

This is a great workout for the gym. With 3 rounds of dumbbell exercises, you can either set yourself up with your...

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...

All Levels Beginner Bodyweight full body RUCK+ Workouts

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INT/ADV | The Titan

Titans were a group of Greek deities that proceeded the Olympians and were strong (and strong-willed) giants. Each one represented abstracted places...

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BEGINNER | Jump Scare

PATHFINDER always ends the fall Class on a Halloween, and this Class, we've got a jump scare plyometric workout to get you ready...

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BEGINNER | Resistance is Futile

Resistance band workouts have become really popular for PATHFINDER Beginner and Recovery days. We're back with Resistance is Futile to keep the low-intensity...

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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BEGINNER | BUILD YOUR STRENGTH

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a...

All Levels Beginner full body Intermediate Kettlebells The Basics

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness...

Kettlebells RUCK+ Sandbags

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BEGINNER | Fast & Sweaty

This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for...

Beginner

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RUCK+: Push & Pull

Push and pull movements are a foundational element of functional fitness, and (almost) every rucker needs upper body work. Today, our RUCK+...

RUCK+

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