This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for a lighter bodyweight-only crusher.
Perform each round 3 times before moving on to the next one!
A reminder! Hard Count = 1,1,2,2,3,3... and 4-Count Bear Crawls are four hand crawls forward before turning around for 1 rep.
WORKOUT x 3 Rounds
ROUND 1
- 12 x Burpees (No Push-Up)
- 12 x Push-Ups
- 12 x Bodyweight Half Get-Ups
ROUND 2
- 12 x Bodyweight Squat Thrusters
- 12 x Bodyweight Lateral Squats (Hard Count)
- 12 x Alternating Bodyweight Split Jumps
ROUND 3
- 12 x Mountain Climbers
- 12 x Inchworms
- 12 x 4-Count Bear Crawls*
- * 4-count = 1 rep // 4 steps
