PATHFINDER Workouts

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...

All Levels Beginner Bodyweight full body RUCK+ Workouts

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BEGINNER | 21-Min Metcon

This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with miles either b...

Beginner Bodyweight Metcon

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BEGINNER | We're With the (Resistance) Band

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can imp...

Beginner Bodyweight The Basics

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BEGINNER | THE NEW KID

Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this workout's for you! All PATHFINDER ...

Beginner Bodyweight Recovery

BEGINNER | No QUIIT HIIT

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a running workout, bu...

Beginner Bodyweight

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RECOVERY DAY : POST-CHALLENGE WOD

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be really tempting to tell...

Beginner Bodyweight

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RECOVERY DAY : Active Recovery

If you're coming off an Event this weekend, you may want an active recovery day. A gentle bodyweight workout helps flush out potential soreness fro...

Bodyweight

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RUCK+ | PICK YOUR POISON

It's almost Halloween! This workout can be as hard or as light-weight as you want it to be and there's plenty of room to scale it as needed. This i...

Bodyweight RUCK+

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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BEGINNER | Beginner Pyramid / SH16

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which ...

Beginner Bodyweight

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