PATHFINDER Workouts
ALL LEVELS | STARS, STRIPES & SWEAT
Happy Fourth, PATHFINDER's! Today's circuit-based workout is obviously themed for the holiday, and designed for group participation. The workout should take between 30-45...
BEGINNER | MINUTE BY MINUTE
Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more...
BEGINNER | REINDEER GAMES
Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. This...
HERO WOD | MAXIM-56
In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr. THE HEROES This workout is dedicated to CW2 David C. Knadle and CW2...
HERO WOD | CHAD 1000X
CHAD 1000X CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct....
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Special Agent De'Greaun...
HERO WOD | KERRIE
In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20,...
HERO WOD | LOREDO
In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...
BEGINNER | 21-Min Metcon
This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with...
BEGINNER | We're With the (Resistance) Band
Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use....
BEGINNER | THE NEW KID
Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this...
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