PATHFINDER Workouts
BEGINNER | MINUTE BY MINUTE
Today's workout is a bodyweight 30-min EMOM (Every Minute on the Minute) and it's perfect for our newer athletes to get more familiar with EMOM pac...
BEGINNER | REINDEER GAMES
Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. Thi...
HERO WOD | MAXIM-56
In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr.
THE HEROES
This workout is dedicated to CW2 David C. Knadle and CW2 Kirk T. Fuchigam...
HERO WOD | CHAD 1000X
CHAD 1000X
CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result ...
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier.
THE HERO
On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | KERRIE
In memory of Omaha Police Department officer Kerrie Orozco.
THE HERO
Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-ye...
HERO WOD | LOREDO
In memory of US Army Staff Sergeant Edwardo Loredo
The Hero
Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam Housto...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
BEGINNER | 21-Min Metcon
This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with miles either b...
BEGINNER | We're With the (Resistance) Band
Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can imp...
BEGINNER | THE NEW KID
Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this workout's for you!
All PATHFINDER ...
BEGINNER | No QUIIT HIIT
Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a running workout, bu...
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