Push and pull movements are a foundational element of functional fitness, and (almost) every rucker needs upper body work. Today, our RUCK+ has you on the trail/sidewalk side doing work too, so plan ahead with gloves (which should always be in your ruck!).
WARM-UP
RUCK 2 MILES / WARM UP PACE
WORKOUT
2 x ROUNDS
- 12 x Weighted Push-Ups
- 12 x Overhead Ruck Squats
RUCK 1/2 MILE - SHUFFLE
2 x ROUNDS
- 12 x Bent Over Rows (row your ruck)
- 12 x Ruck Push-Press
RUCK 1/2 MILE - REGULAR PACE
2 x ROUNDS
- 12 x Ruck Plank Pull-Thru's
- 12 x Ruck Weighted Sit-Ups (use a ruck instead of the DB - form is the same)
RUCK 1 MILE - COOL DOWN PACE
