PATHFINDER Workouts

BEGINNER | SANTA'S SACK

Merry Christmas, PATHFINDER'S! We wanted to say thank you for being a part of our story. Wherever your adventures take you, we're...

Beginner full body Sandbags The Basics Themed

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INT/ADV | KRAMPUS CRUSH

Krampus traditionally takes place on December 5, so it's a great time to get a naughty workout in. With our being from...

Advanced full body Intermediate Kettlebells Ruck Workout Sandbags Themed Workouts

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RUCK+ | SLAY BELLS RING

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...

Advanced All Levels Beginner Core WODs full body Intermediate Kettlebells Ruck Workout RUCK+ Themed Workouts

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BEGINNER | BETTER NOT POUT

"You better not cry. You better not pout..." This week, your Beginner workout is designed to make you smile! Because it's part...

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INT/ADV | BLACK FRIDAY

Black Friday... the official start to the holiday buying season. Love it or hate it, you can guarantee turning on the nightly...

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RUCK+ | Sandbag Training - 30 Min AMRAP

Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day. Over 30...

RUCK+

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BEGINNER | Gym Basics

The fall and winter are ideal times to visit the gym. Usually, it's pretty quiet around the holidays until New Year's, and it's...

INT/ADV | STEAMROLLER

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet...

Advanced Intermediate Sandbags

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BEGINNER | KETTLEBELL KNOCKOUT

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to...

Beginner full body Kettlebells Workouts

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INT/ADV | THE CYCLONE

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core and improve your...

Advanced full body Intermediate Sandbags

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RUCK+ | Run and Drop

This workout is a shuttle run/suicide where you'll set your items up at one fixed point. Over the course of the workout,...

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RUCK+ | Hotel Room Havoc

It's summer! If you're on vacation, it can be tempting to ditch the workout for the week and deal with the guilt once...

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