Titans were a group of Greek deities that proceeded the Olympians and were strong (and strong-willed) giants. Each one represented abstracted places or ideas, but for our Titan-named workout, we're just focusing on major strength.
This workout requires:
- Resistance Band
- Sandbag
- Bench
- Kettlebells
Choose weights that are challenging, but that feel right for you. We begin with an easy warm-up before jumping into three superset rounds, before finishing things off with a ruck.
WARM-UP
2 x ROUNDS
WORKOUT
SUPERSET @ 4 x ROUNDS
- 12 x Kettlebell Bulgarian Split Squat - LEFT SIDE
- 12 x Sandbag Good Mornings
- 12 x Kettlebell Bulgarian Split Squat - RIGHT SIDE
When you've completed 4 Rounds, rest 90 seconds
SUPERSET @ 4 x ROUNDS
- 12 x Sandbag Overhead Squats
- 12 x Burpee
- 12 x Sandbag Standing Around the World
When you've completed 4 Rounds, rest 90 seconds
SUPERSET @ 4 x ROUNDS
- 12 x Single Arm Plate Curl
- 12 x Sandbag Bent Over Row
- 12 x Single Arm Plate Curl
RUCK IT OFF WITH 1-4 MILES