PATHFINDER Workouts

INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High...

Advanced Intermediate Sandbags

Often, in Events, you have to complete an unknown set of exercises for an unknown (to you) period of time. This can...

Beginner

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done...

Advanced Intermediate Sandbags

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional...

Beginner Kettlebells

This workout is 4 rounds of 2 sets of 2 core exercises with a 1 mile ruck in between each round. Your core...

RUCK+

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items...

Kettlebells RUCK+

A lot of us workout super early in the morning from our garages and driveways. This week's RUCK+ includes rucks from your workout...

RUCK+

This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with...

Beginner Bodyweight Metcon

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most...

Kettlebells RUCK+

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use....

Beginner Bodyweight The Basics

Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this...

Beginner Bodyweight Recovery

This week's RUCK+ is 2 rounds of 21-15-9's, with a 1/2 mile ruck in between each round. If you're still working on your fitness...

RUCK+