Resistance band workouts have become really popular for PATHFINDER Beginner and Recovery days. We're back with Resistance is Futile to keep the low-intensity party going. This workout is short and sweet with no warm-up required. It's also a great warm-up to another workout, if you're planning to stack them.
If you want to make this a more challenging workout, pick harder bands, or use multiple bands together.
You'll need a full loop resistance band set in order to do this workout.
Complete 3 rounds of each movement before continuing on to the next exercise.
3 x Rounds
- 10 x Band Overhead Squats
- 10 x Band Good Mornings
- 10 x Band Deadlifts
- 10 x Band Split Squats (hard count)
- 10 x Band Bent Over Rows
- 10 x Band-Resisted Push-Ups
