PATHFINDER Workouts

INT/ADV | KRAMPUS CRUSH

INT/ADV | KRAMPUS CRUSH

Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before the big day. With ...
RUCK+ | SLAY BELLS RING

RUCK+ | SLAY BELLS RING

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...
BEGINNER | KETTLEBELL KNOCKOUT

BEGINNER | KETTLEBELL KNOCKOUT

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
INT/ADV | The Cyclone

INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...
RUCK+ | Ruck Miles & Bodyweight WOD

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
INT/ADV | FSNP

INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....
BEGINNER | BUILD YOUR STRENGTH

BEGINNER | BUILD YOUR STRENGTH

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...
INT/ADV | The Murph <br>(and modified Murph)

INT/ADV | The Murph
(and modified Murph)

  Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in the hills of Afghani...