PATHFINDER Workouts
BEGINNER | SANTA'S SACK
Merry Christmas, PATHFINDER'S! We wanted to say thank you for being a part of our story. Wherever your adventures take you, we're...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...
BEGINNER | KETTLEBELL KNOCKOUT
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to...
INT/ADV | The Cyclone
Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core and improve your...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...
BEGINNER | BUILD YOUR STRENGTH
Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a...
INT/ADV | The Murph
(and modified Murph)
Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...
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