PATHFINDER Workouts

HERO WOD | COLLIN

In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug....

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

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INT/ADV | KRAMPUS CRUSH

Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before the big day. With ...

Advanced full body Intermediate Kettlebells Ruck Workout Sandbags Themed Workouts

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RUCK+ | SLAY BELLS RING

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...

Advanced All Levels Beginner Core WODs full body Intermediate Kettlebells Ruck Workout RUCK+ Themed Workouts

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INT/ADV | The Steamroller

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...

Advanced Intermediate Sandbags

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INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...

Advanced full body Intermediate Sandbags

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses out loud and clear....

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High volume weeks should be no more than 4 weeks...

Advanced Intermediate Sandbags

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INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done one, you know it's not that...

Advanced Intermediate Sandbags

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INT/ADV | Time Bomb

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO KNOW? RUCK GROUND TO OVERHE...

Advanced Intermediate Sandbags

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INT/ADV | PATHFINDER Six is Sexy

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to simplify the workout, but...

Advanced Intermediate

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INT/ADV | SUPER…? SETS

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in a relatively short ...

Advanced Intermediate Sandbags

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ALL LEVELS | BACON SNACK & NAP

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for this, I'm going snooping ...

Advanced All Levels Beginner Intermediate

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