PATHFINDER Workouts

HERO WOD | JENNY

In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...

Advanced All Levels Beginner full body Hero WOD Intermediate Workouts

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HERO WOD | COLLIN

In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

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INT/ADV | KRAMPUS CRUSH

Krampus traditionally takes place on December 5, so it's a great time to get a naughty workout in. With our being from...

Advanced full body Intermediate Kettlebells Ruck Workout Sandbags Themed Workouts

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RUCK+ | SLAY BELLS RING

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...

Advanced All Levels Beginner Core WODs full body Intermediate Kettlebells Ruck Workout RUCK+ Themed Workouts

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INT/ADV | STEAMROLLER

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet...

Advanced Intermediate Sandbags

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INT/ADV | THE CYCLONE

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core and improve your...

Advanced full body Intermediate Sandbags

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INT/ADV | FSNP

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

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INT/ADV | Hundreds

100 reps is a great workout goal. You want to be aware of when you plan to do this workout though. High...

Advanced Intermediate Sandbags

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INT/ADV | Simple, Not Easy

It's easy to see a four-exercise workout and think, "Pssshhhh, I can do this in my sleep." For those of you who've done...

Advanced Intermediate Sandbags

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INT/ADV | TIME BOMB

Time to turn your brains on! This 30-Minute AMRAP has a Burpee Time Bomb every 5-minutes. WHAT EXERCISES DO I NEED TO...

Advanced Intermediate Sandbags

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INT/ADV | PATHFINDER Six is Sexy

This new workout is a riff off a Team Spearhead oldie-but-goodie WOD from our old pal UHaul in 2017. We've updated it to...

Advanced Intermediate

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INT/ADV | SUPER…? SETS

Super sets are...super? Super sets have a lot going for them. They're efficient, so you can pack a meaningful amount of work in...

Advanced Intermediate Sandbags

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