PATHFINDER Workouts

INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...

Advanced Intermediate Kettlebells Sandbags

Read more

ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...

Advanced Intermediate Kettlebells Sandbags

Read more

ALL LEVELS | Labor Day - No Rest for the Weary

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our socie...

Advanced All Levels Beginner Intermediate

Read more

INT/ADV | NO CAP (BUT ONE)

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our kinda-adult children roll their eyes when we rep...

Advanced Intermediate Sandbags

Read more

INT/ADV | Sandbag Suffer-fest

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many videos of each of these move...

Advanced Intermediate Sandbags

Read more

INT/ADV | WATI SESHAT

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of wisdom and kno...

Advanced Intermediate Sandbags

Read more

INT/ADV | Divide and Conquer

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement. Bu...

Advanced Intermediate Sandbags

Read more

INT/ADV | DISGUSTING

This workout is disgusting. I'm pretty sure you're going to love it though. You don't need to wear your ruck, but you'll want it as gear. If you n...

Advanced Intermediate

Read more

INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...

Advanced Intermediate Kettlebells Sandbags

Read more

ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

Read more

INT/ADV | 36:00 Holiday Hurl

It's the holiday week! We've got some special workouts to see you through this week, have a little fun and keep you focused on your goals. For this...

Advanced Intermediate

Read more

INT/ADV | Hard Labor - Labor Day Spectacular!

Happy Labor Day! We're posting this a day earlier than usual so you can plan to get this in on your day off. You can tackle this beast in one of tw...

Advanced Intermediate

Read more