PATHFINDER Workouts

ALL LEVELS | BACON SNACK & NAP

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for...

Advanced All Levels Beginner Intermediate

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All...

Advanced Intermediate Kettlebells Sandbags

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the...

Advanced Intermediate Kettlebells Sandbags

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our...

Advanced All Levels Beginner Intermediate

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our...

Advanced Intermediate Sandbags

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many...

Advanced Intermediate Sandbags

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of...

Advanced Intermediate Sandbags

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement....

Advanced Intermediate Sandbags

This workout is disgusting. I'm pretty sure you're going to love it though. You don't need to wear your ruck, but you'll...

Advanced Intermediate

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout....

Advanced Intermediate Kettlebells Sandbags

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

It's the holiday week! We've got some special workouts to see you through this week, have a little fun and keep you...

Advanced Intermediate