PATHFINDER Workouts

INT/ADV | NO CAP (BUT ONE)

This workout is no cap. For the oldies (we're ones too, don't be sad), no cap = no lie, no BS. Our kinda-adult children roll their eyes when we rep...

Advanced Intermediate Sandbags

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INT/ADV | Sandbag Suffer-fest

WHAT DO I NEED? Ruck + Weight Sandbag Gloves (optional) WHAT EXERCISES DO I NEED TO KNOW? There are many, many, many videos of each of these move...

Advanced Intermediate Sandbags

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INT/ADV | WATI SESHAT

This workout is a deceptively simple sounding workout with an Egyptian name ( Wati = Rebel, Seshat = the ancient Egyptian goddess of wisdom and kno...

Advanced Intermediate Sandbags

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INT/ADV | Divide and Conquer

This Intermediate/Advanced work is all about your levers. Before you get smart, yes, all physical motion requires levers to generate a movement. Bu...

Advanced Intermediate Sandbags

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INT/ADV | DISGUSTING

This workout is disgusting. I'm pretty sure you're going to love it though. You don't need to wear your ruck, but you'll want it as gear. If you n...

Advanced Intermediate

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...

Advanced Intermediate Kettlebells Sandbags

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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INT/ADV | 36:00 Holiday Hurl

It's the holiday week! We've got some special workouts to see you through this week, have a little fun and keep you focused on your goals. For this...

Advanced Intermediate

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INT/ADV | Hard Labor - Labor Day Spectacular!

Happy Labor Day! We're posting this a day earlier than usual so you can plan to get this in on your day off. You can tackle this beast in one of tw...

Advanced Intermediate

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INT/ADV | Mondays

You don't have to do this workout on a Monday for it to feel like one when you're finished with this. What are the exercises I need to know today...

Advanced Intermediate

INT/ADV | TSH Six is Sexy

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This is an aweso...

Advanced Intermediate Kettlebells

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INT/ADV | TSH "Does This Count?"

This is a TSH workout from 2015...and it is stiiiiiinky. The recommended ruck weight for this WOD is 30/20. (30lb weighted ruck if you're over 150l...

Advanced Intermediate

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