PATHFINDER Workouts

ALL LEVELS | KICKOFF

This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is...

All Levels Beginner Kettlebells Sandbags Workouts

HERO WOD | KENT

In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to...

Advanced Beginner full body Hero WOD Intermediate PF Advanced

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HERO WOD | GARBS

In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E...

Advanced All Levels Core WODs full body Hero WOD Intermediate Kettlebells PF Advanced Sandbags Workouts

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RUCK+ | DRIFT & DRAG

Today's RUCK+ workout is a serious drag. Using your ruck (and/or a sandbag or sandbell), we're bookending four exercises after each mile....

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HERO WOD | DEE

In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Special Agent De'Greaun...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

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HERO WOD | HEIDI

In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson THE HERO On Sunday April 19th, 2020, a mass shooting took place...

Advanced All Levels Beginner full body Intermediate Kettlebells Workouts

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BEGINNER | LUCKY 7's

It's your lucky day! This Beginner workout is seven exercises, with seven reps, for up to seven rounds. It's meant to be a...

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HERO WOD | JACK

In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or...

Advanced All Levels Beginner full body Hero WOD Intermediate Kettlebells Workouts

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HERO WOD | EMILY

In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the...

Advanced All Levels Beginner full body Hero WOD Intermediate Kettlebells Workouts

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BEGINNER | ALL OUT

This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights. Tabata's follow...

HERO WOD | KERRIE

In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20,...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

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HERO WOD | LOREDO

In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam...

Advanced All Levels Beginner Bodyweight full body Hero WOD Workouts

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