PATHFINDER Workouts

BEGINNER | LUCKY 7's

It's your lucky day! This Beginner workout is seven exercises, with seven reps, for up to seven rounds. It's meant to be a fast paced workout, so g...

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HERO WOD | JACK

In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or finding another way to help ...

Advanced All Levels Beginner full body Hero WOD Intermediate Kettlebells Workouts

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HERO WOD | EMILY

In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the United States Military Academy...

Advanced All Levels Beginner full body Hero WOD Intermediate Kettlebells Workouts

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BEGINNER | ALL OUT

This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights. Tabata's follow a 20-s...

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HERO WOD | KERRIE

In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-ye...

Advanced All Levels Beginner Bodyweight full body Hero WOD Intermediate Workouts

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HERO WOD | LOREDO

In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam Housto...

Advanced All Levels Beginner Bodyweight full body Hero WOD Workouts

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HERO WOD | MCGHEE

In memory of U.S. Army Cpl. Ryan C. McGhee The Hero U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire dur...

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

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HERO WOD | HANSEN

In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan,...

Advanced All Levels Beginner Hero WOD Intermediate Kettlebells Workouts

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HERO WOD | JENNY

In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan ...

Advanced All Levels Beginner full body Hero WOD Intermediate Workouts

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HERO WOD | COLLIN

In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug....

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

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INT/ADV | IRONCLAD

You get an ironclad guarantee with this workout - if it doesn't make you miserable, I can fix it for you so it does. Complete 5 Rounds of 5 exerci...

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BEGINNER | THUNDERSTRIKE

This week's Beginner workout uses some simple movements to create a powerful workout in just 35-minutes. You should be able to get it done in recor...

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