PATHFINDER Workouts
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier.
THE HERO
On August 9, 2016, Tennessee Bureau of Investigations Spe...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson
THE HERO
On Sunday April 19th, 2020, a mass shooting took place in the ...
BEGINNER | LUCKY 7's
It's your lucky day! This Beginner workout is seven exercises, with seven reps, for up to seven rounds. It's meant to be a fast paced workout, so g...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help ...
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez.
THE HERO
Second Lt. Emily Jazmin Tatum Perez was a graduate of the United States Military Academy...
BEGINNER | ALL OUT
This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights.
Tabata's follow a 20-s...
HERO WOD | KERRIE
In memory of Omaha Police Department officer Kerrie Orozco.
THE HERO
Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-ye...
HERO WOD | LOREDO
In memory of US Army Staff Sergeant Edwardo Loredo
The Hero
Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam Housto...
HERO WOD | MCGHEE
In memory of U.S. Army Cpl. Ryan C. McGhee
The Hero
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire dur...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen
The Hero
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan,...
HERO WOD | JENNY
In memory of U.S. Army Capt. Jennifer M. Moreno.
The Hero
U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan ...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas.
The Hero
Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug....
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