This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights.
Tabata's follow a 20-seconds on/10-seconds off work/rest pattern for 8 rounds. I know that sounds like a lot, but it only clocks in at 23 minutes (after your warm-up and whatever cool-down you'd like to do).
We like WOD timer's that have a Tabata function so you can focus on the work and rest cycles without watching the clock. They're available in any app store.
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REMINDER:
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WARM UP
| 8-10 x reps | Reach, Rock, Lifts |
| 8-10 x reps | Bird Dogs |
| 8-10 x reps | Bodyweight Squats |
| 8-10 x reps | Bodyweight Push-Ups |
WORKOUT | 8 x Rounds
Follow the Tabata pattern of 8 rounds of 20-seconds of work, followed by 10-seconds of rest after each exercise. At the end of each round of 4 exercises, rest for 1 minute.
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20 seconds work 10 seconds rest |
Push-Ups |
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20 seconds work 10 seconds rest |
Bear Crawls |
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20 seconds work 10 seconds rest |
Half Get-Ups |
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20 seconds work 10 seconds rest |
Mountain Climbers |
This workout is the intellectual property of PATHFINDER Ruck Training and is intended for personal use only. Reproduction, distribution, or commercial use without written permission is prohibited.
The intro says this is a bodyweight Tabata, but the video for the half get-up uses a kettlebell as part of the exercise.
Do we use a kettlebell with this, or just do the exercise without weight – or something else?
Thanks much!