This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights.
Tabata's follow a 20-seconds on/10-seconds off work/rest pattern for 8 rounds. I know that sounds like a lot, but it only clocks in at 23 minutes (after your warm-up and whatever cool-down you'd like to do).
We like WOD timer's that have a Tabata function so you can focus on the work and rest cycles without watching the clock. They're available in any app store.
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REMINDER:
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WARM UP
| 8-10 x reps | Reach, Rock, Lifts |
| 8-10 x reps | Bird Dogs |
| 8-10 x reps | Bodyweight Squats |
| 8-10 x reps | Bodyweight Push-Ups |
WORKOUT | 8 x Rounds
Follow the Tabata pattern of 8 rounds of 20-seconds of work, followed by 10-seconds of rest after each exercise. At the end of each round of 4 exercises, rest for 1 minute.
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20 seconds work 10 seconds rest |
Push-Ups |
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20 seconds work 10 seconds rest |
Bear Crawls |
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20 seconds work 10 seconds rest |
Half Get-Ups |
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20 seconds work 10 seconds rest |
Mountain Climbers |
