This Tabata has you going all out. While it's a bodyweight workout, you'll quickly realize you're not going to miss weights.
Tabata's follow a 20-seconds on/10-seconds off work/rest pattern for 8 rounds. I know that sounds like a lot, but it only clocks in at 23 minutes (after your warm-up and whatever cool-down you'd like to do).
We like WOD timer's that have a Tabata function so you can focus on the work and rest cycles without watching the clock. They're available in any app store.
|
REMINDER:
|
WARM UP
| 8-10 x reps | Reach, Rock, Lifts |
| 8-10 x reps | Bird Dogs |
| 8-10 x reps | Bodyweight Squats |
| 8-10 x reps | Bodyweight Push-Ups |
WORKOUT | 8 x Rounds
Follow the Tabata pattern of 8 rounds of 20-seconds of work, followed by 10-seconds of rest after each exercise. At the end of each round of 4 exercises, rest for 1 minute.
|
20 seconds work 10 seconds rest |
Push-Ups |
|
20 seconds work 10 seconds rest |
Bear Crawls |
|
20 seconds work 10 seconds rest |
Half Get-Ups |
|
20 seconds work 10 seconds rest |
Mountain Climbers |
This workout is the intellectual property of PATHFINDER Ruck Training and is intended for personal use only. Reproduction, distribution, or commercial use without written permission is prohibited.