In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent
THE HERO
Shannon Kent was from upstate New York. She was assigned to Cryptologic Warfare Activity 66, based out of Fort Meade, Maryland. Kent enlisted on Dec. 11, 2003. She was 35 years old.
Kent is the first U.S. female service member killed in combat against ISIS since the U.S.-led coalition began battling the terror group in 2014.
Among her many schools, she was a graduate of the Defense Language Institute in Monterey, California. She was a recipient of two Joint Service Commendation Medals, the Navy/Marine Corps Commendation Medal, an Army Commendation Medal, and a Joint Service Achievement Medal. Kent also held an Iraq Campaign Medal and a Sea Service Deployment Ribbon.
“Chief Kent’s drive, determination and tenacity were infectious. Although she has left us way too soon, she will not be forgotten, and her legacy will live on with us,” Senior Chief Cryptologic Technician Denise Vola, CWA 66′s command senior enlisted leader, said.
WORKOUT NOTES & MODIFICATIONS
The original Kent WOD has been modified to fit most PATHFINDER rosters common exercise equipment.
KETTLEBELL SWINGS: Rosters may use kettlebells, dumbbells or their ruck, swung by the top handle.
JUMP SQUATS: Rosters may perform ruck squats (worn or held) or air squats.
If the roster is in Life or Forward, they may scale the workout as follows:
- 28-Min AMRAP
- 20 x Kettlebell Swings
- 15 x Jump Squats
- 10 x Goblet Lateral Squats
- 5 x Burpees
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REMINDER:
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THE WORKOUT: 28 MIN AMRAP
- 15 x Kettlebell Swings
- 20 x Jump Squats
- 25 x Goblet Lateral Squats
- 30 x Burpees
