In memory of U.S. Army Staff Sgt. Jack M. Martin III.
THE HERO
Jack M. Martin III dreamed of working as an educator or finding another way to help people when his time in the military ended, his family said.
The 26-year-old from Bethany, Okla., was helping to resupply a school construction project in the Philippines when he was killed Sept. 29 by a bomb buried beneath a road on Jolo Island. Military officials said he was part of a task force deployed to help quell militants there.
U.S. Army Staff Sgt. Jack M. Martin III, 28, assigned to 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died during Operation Enduring Freedom when an improvised explosive device detonated near him.
WORKOUT NOTES & MODIFICATIONS
As a 20-minute AMRAP, this workout requires smart weight selection and pacing. Choose weights that allow you to keep your reps unbroken or in minimal sets. Roster may wear ruck during full workout.
PUSH PRESS: Roster may use dumbbell, ruck, or sandbag, weight of choice.
KETTLEBELL SWINGS: Roster may use dumbbells, kettlebells, or ruck, swung by the top handle.
JUMP SQUATS: Roster may perform air squats or ruck-weighted squats.
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REMINDER:
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THE WORKOUT: 20 Min AMRAP
Complete as many rounds as possible in 20 minutes of:
- 10 x push press
- 10 x kettlebell swings
- 10 x jump squats
