It's your lucky day! This Beginner workout is seven exercises, with seven reps, for up to seven rounds. It's meant to be a fast paced workout, so go at the pace that's right for you and your fitness level. We highly recommend going for as many rounds (up to 7) as you can!
Equipment Needed
• This is a bodyweight workout. However, if you'd like to wear your ruck, wear it for the squats, forward lunges, plank arm march, and push-ups.
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REMINDER:
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WARM UP
| 8-10 x reps | Inchworms | |
| 8-10 x reps | Scapular Push-Ups | |
| 8-10 x reps | High Knees | HARD COUNT |
WORKOUT x 4-7 Rounds
| 7 x reps | Squats | |
| 7 x reps | Forward Lunges | EACH SIDE |
| 7 x reps | Speed Skaters | HARD COUNT |
| 7 x reps | Glute Bridges | |
| 7 x reps | Plank Arm March | HARD COUNT |
| 7 x reps | Push-Ups | |
| 7 x reps | Flutter Kicks |
HARD COUNT |
