In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson
THE HERO
On Sunday April 19th, 2020, a mass shooting took place in the Canadian province of Nova Scotia where, according to Reuters, a gunman killed nineteen people including himself. Among the people killed was Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson, a 48-year-old veteran of the force, while in the line of duty.
Cst. Stevenson, a 23-year veteran, graduated from Depot in 1996. She spent most of her career in Darmouth, Cole Harbour, Halifax County, Halifax District and Enfield, Nova Scotia. She also served three years with the Musical Ride.
Cst. Stevenson was a married mother of two. She left behind her husband and two children. Our condolences go out to Cst. Stevenson’s family, friends, and colleagues. She will be remembered.
WORKOUT NOTES & MODIFICATIONS
This 23-minute AMRAP means you work with minimal breaks during the WOD. There are a few modifications to this workout for both skill level and available equipment.
- AIR SQUATS: Roster may wear their ruck.
- PUSH-UPS: Rosters may perform the push-ups on knees or wearing a ruck.
- KETTLEBELL SWINGS: Rosters may use their ruck to swing by the top handle, or perform a dumbbell swing if kettlebells are not available.
- JUMPING LUNGES: Stationary, alternating leg lunges can be performed. Even though this exercise involves alternating legs, the roster can perform the exercise using either Hard or Soft Count.
- BOX JUMPS: The roster may perform box step-ups, jump squats, or additional bodyweight (air) squats if needed.
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REMINDER:
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THE WORKOUT: 23 MIN AMRAP
As many rounds as possible (AMRAP) in 23 minutes:
- 23 x air squats
- 23 x push-ups
- 23 x kettlebell swings
- 23 x jumping lunges
- 23 x sit-ups
- 23 x box jumps
