PATHFINDER Workouts

HERO WOD | MCGHEE

In memory of U.S. Army Cpl. Ryan C. McGhee The Hero U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on...

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah...

Advanced All Levels Beginner Hero WOD Intermediate Kettlebells Workouts

In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...

Advanced All Levels Beginner full body Hero WOD Intermediate Workouts

In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

You get an ironclad guarantee with this workout - if it doesn't make you miserable, I can fix it for you so...

This week's Beginner workout uses some simple movements to create a powerful workout in just 35-minutes. You should be able to get...

Often, when we start training for our very first endurance Event, GORUCK or otherwise, fear sets in early. "Will I be strong...

All Levels Beginner

Lyell and I are originally from New Orleans, even though we now live in North Carolina. When we were children, we always...

RUCK+

This workout offers no apologies, and no place to hide. But you're not looking to hide if you're in PATHFINDER, so grab...

This week's Beginner workout is bodyweight only, which makes this perfect for a home or garage based training day. Of course, you...

This workout is for ALL PATHFINDER workout levels and is a great way to kick off a new Class cycle! The Beginner...

Happy New Year! While yes, January 1 is technically just another day, it really is a great day to start things anew....

Beginner full body Themed Workouts