PATHFINDER Workouts

RUCK+ | YETI

Embrace the inner beast for today's RUCK+ workout. It's written for getting in some hard work in cold weather, ice, and snow....

Advanced Beginner Intermediate Ruck Workout RUCK+ Workouts

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HERO WOD | ALCHESAY

In memory of William Alchesay, the renowned Apache scout, negotiator, and chief. THE HERO "The renowned Apache scout, negotiator, and chief William...

Advanced All Levels Beginner full body Hero WOD Intermediate Ruck Workout Workouts

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HERO WOD | RUBIN

In memory of Medal of Honor recipient Corporal Tibor Rubin THE HERO "Tibor "Ted" Rubin knows what it's like to slowly starve to death,...

Advanced All Levels Beginner full body Hero WOD Intermediate Ruck Workout Workouts

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HERO WOD | ALWYN CASHE

In memory of Sgt. 1st Class Alwyn C. Cashe THE HERO "Sgt. 1st Class Alwyn C. Cashe grew up in poverty in Oviedo,...

Advanced All Levels Beginner full body Hero WOD Intermediate Ruck Workout Workouts

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RUCK+ | MILES GRINDER

This RUCK+ workout is a blend of rucking and bodyweight strength training to challenge endurance, power, and agility, all while enjoying a...

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INT/ADV | POWER MOVE

Let's push some limits. This 45-minute workout is designed to target lower body strength, endurance, and explosiveness, using a sandbag and a kettlebell. ...

BEGINNER | REINDEER GAMES

Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. This...

Beginner Bodyweight full body Ruck Workout Themed Workouts

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HERO WOD | MAXIM-56

In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr. THE HEROES This workout is dedicated to CW2 David C. Knadle and CW2...

Advanced Bodyweight Core WODs full body Hero WOD Intermediate Workouts

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HERO WOD | STIRLING

THE HERO Lieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Army and the...

Advanced full body Hero WOD Intermediate Ruck Workout Workouts

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INT/ADV | PURE POWER

This workout is designed for PATHFINDER athletes who are comfortable with high-intensity training and familiar with sandbag exercises. It combines strength, power,...

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HERO WOD | CHAD 1000X

CHAD 1000X CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct....

Advanced Beginner Bodyweight Hero WOD Intermediate PF Advanced Workouts

RUCK+ | MAYHEM

Get ready for some serious mayhem! This three-round RUCK+ workout is designed to build power, stamina, and pure mental toughness. This workout...

RUCK+

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