PATHFINDER Workouts

RUCK+ | MILES GRINDER

This RUCK+ workout is a blend of rucking and bodyweight strength training to challenge endurance, power, and agility, all while enjoying a good tra...

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INT/ADV | POWER MOVE

Let's push some limits. This 45-minute workout is designed to target lower body strength, endurance, and explosiveness, using a sandbag and a kettl...

BEGINNER | REINDEER GAMES

Ready for today's Reindeer Games? We've got a 30-minute workout designed to build strength and endurance using just a ruck and your bodyweight. Thi...

Beginner Bodyweight full body Ruck Workout Themed Workouts

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HERO WOD | MAXIM-56

In memory of CW2 David C. Knadle and CW2 Kirk T. Fuchigami Jr. THE HEROES This workout is dedicated to CW2 David C. Knadle and CW2 Kirk T. Fuchigam...

Advanced Bodyweight Core WODs full body Hero WOD Intermediate Workouts

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HERO WOD | STIRLING

THE HERO Lieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Ar...

Advanced full body Hero WOD Intermediate Ruck Workout Workouts

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INT/ADV | PURE POWER

This workout is designed for PATHFINDER athletes who are comfortable with high-intensity training and familiar with sandbag exercises. It combines ...

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HERO WOD | CHAD 1000X

CHAD 1000X CHAD1000X is a Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result ...

Advanced Beginner Bodyweight Hero WOD Intermediate PF Advanced Workouts

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RUCK+ | MAYHEM

Get ready for some serious mayhem! This three-round RUCK+ workout is designed to build power, stamina, and pure mental toughness. This workout fuse...

RUCK+

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ALL LEVELS | KICKOFF

This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is design...

All Levels Beginner Kettlebells Sandbags Workouts

HERO WOD | KENT

In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to C...

Advanced Beginner full body Hero WOD Intermediate PF Advanced

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HERO WOD | GARBS

In memory of Pfc. Ryan C. Garbs THE HERO Pfc. Ryan C. Garbs died Feb. 18, 2007 in southeastern Afghanistan, when a MH-47E helicopter crashed while ...

Advanced All Levels Core WODs full body Hero WOD Intermediate Kettlebells PF Advanced Sandbags Workouts

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RUCK+ | DRIFT & DRAG

Today's RUCK+ workout is a serious drag. Using your ruck (and/or a sandbag or sandbell), we're bookending four exercises after each mile. You'll be...

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