PATHFINDER Workouts

INT/ADV | BLACK FRIDAY

Black Friday... the official start to the holiday buying season. Love it or hate it, you can guarantee turning on the nightly news and seeing peopl...

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RUCK+ | Sandbag Training - 30 Min AMRAP

Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day. Over 30 minutes, you'll complete as many rounds as...

RUCK+

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BEGINNER | Gym Basics

The fall and winter are ideal times to visit the gym. Usually, it's pretty quiet around the holidays until New Year's, and it's a great way to get ...

INT/ADV | The Steamroller

It's really not going to be a mystery why this workout was named "The Steamroller" by the time you're done. Pavement, meet roster. While 20 reps p...

Advanced Intermediate Sandbags

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BEGINNER | Kettlebell Knockout

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...

Beginner full body Kettlebells Workouts

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INT/ADV | The Cyclone

Rotational exercises are so crucial in both functional fitness as well as in Event training. The exercises in today's workout strengthen your core ...

Advanced full body Intermediate Sandbags

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RUCK+ | Run and Drop

This workout is a shuttle run/suicide where you'll set your items up at one fixed point. Over the course of the workout, you'll be moving these imp...

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RUCK+ | Hotel Room Havoc

It's summer! If you're on vacation, it can be tempting to ditch the workout for the week and deal with the guilt once you get home. DON'T DO IT! Ge...

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INT/ADV | Bad Idea

Ever had such a bad idea, it was a good one? This workout is an old-fashioned ladder throw-down with just you, your sandbag, and your favorite exer...

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INT / ADV | Build & Burn AMRAP

AMRAP = As Many Rounds (or Reps) As Possible Metcon = Metabolic Conditioning Today's WOD is a 45-Min metcon AMRAP. We build, and we burn. The rep...

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BEGINNER | Dumbbells for Days

This is a great workout for the gym. With 3 rounds of dumbbell exercises, you can either set yourself up with your weights in a corner with a mirro...

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...

All Levels Beginner Bodyweight full body RUCK+ Workouts

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