PATHFINDER Workouts
HERO WOD | MCGHEE
In memory of U.S. Army Cpl. Ryan C. McGhee
The Hero
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire dur...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen
The Hero
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan,...
HERO WOD | JENNY
In memory of U.S. Army Capt. Jennifer M. Moreno.
The Hero
U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan ...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas.
The Hero
Navy Special Warfare Operator Chief Collin Trent Thomas died on Aug....
BEGINNER | FEARLESS
Often, when we start training for our very first endurance Event, GORUCK or otherwise, fear sets in early. "Will I be strong enough?" "Will I be ca...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission at no extra ch...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
BEGINNER | BUILD YOUR STRENGTH
Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...
ALL LEVELS | BACON SNACK & NAP
This happened.
Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for this, I'm going snooping ...
ALL LEVELS | Labor Day - No Rest for the Weary
Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our socie...
ALL LEVELS | Birthday Beat-Up
It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy!
Don't be fooled. This workout only looks adorab...
ALL LEVELS | 4th of July Bonanza
This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be sure to do the warm-up fir...
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