PATHFINDER Workouts
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the...
HERO WOD | KERRIE
In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20,...
HERO WOD | LOREDO
In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam...
HERO WOD | MCGHEE
In memory of U.S. Army Cpl. Ryan C. McGhee The Hero U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah...
HERO WOD | JENNY
In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...
BEGINNER | FEARLESS
Often, when we start training for our very first endurance Event, GORUCK or otherwise, fear sets in early. "Will I be strong...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...
BEGINNER | BUILD YOUR STRENGTH
Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a...
ALL LEVELS | BACON SNACK & NAP
This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for...
Invalid Password