Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day.
Over 30 minutes, you'll complete as many rounds as possible (AMRAP - As Many Rounds As Possible). You'll need a sandbag with a weight of your choice. Just make sure it's challenging for you!
*HARD COUNT is used for unilateral movements where one only limb works. Hard count is 1,1,2,2,3,3 etc. as you alternate sides.
WARM UP (Bodyweight)
|8 x reps||Bird Dogs|
8 x reps
|Bent Over Y's|
|8 x reps||Inchworms|
|8 x reps||Mountain Climbers||HARD COUNT|
WORKOUT x 30 Min AMRAP
|12 x reps||Sandbag Cleans|
12 x reps
|Sandbag Bear Hug Squats|
12 x paces
|Sandbag Lateral Plank Drags||HARD COUNT|
|Rest for 1:00-3:00 minutes between rounds|