Today's AMRAP is short and sweet. The goal is to work hard, work fast, and get on with your day.
Over 30 minutes, you'll complete as many rounds as possible (AMRAP - As Many Rounds As Possible). You'll need a sandbag with a weight of your choice. Just make sure it's challenging for you!
*HARD COUNT is used for unilateral movements where one only limb works. Hard count is 1,1,2,2,3,3 etc. as you alternate sides.
WARM UP (Bodyweight)
| 8 x reps | Bird Dogs | |
|
8 x reps |
Bent Over Y's | |
| 8 x reps | Inchworms | |
| 8 x reps | Mountain Climbers | HARD COUNT |
WORKOUT x 30 Min AMRAP
| 12 x reps | Sandbag Cleans | |
|
12 x reps |
Sandbag Bear Hug Squats | |
|
12 x paces |
Sandbag Lateral Plank Drags | HARD COUNT |
| Rest for 1:00-3:00 minutes between rounds |
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This workout is the intellectual property of PATHFINDER Ruck Training and is intended for personal use only. Reproduction, distribution, or commercial use without written permission is prohibited.