It's summer! If you're on vacation, it can be tempting to ditch the workout for the week and deal with the guilt once you get home. DON'T DO IT! Get your workout in with minimal equipment and minimal space. In between each round of exercises, hit the stairs for six flights (or five minutes).
WARM UP
10 x reps Dead Bugs
10 x reps Reverse Lunge w/ Reach (each side)
10 x reps Inchworms
10 x reps Supine Glute Bridge
WORKOUT x 3-4 ROUNDS
| 10 x reps | |
| 10 x reps | Bodyweight Lateral Squats |
| 10 x reps | Bodyweight Turkish Get-Ups |
| 10 x reps | Feet Elevated Push-Ups |
| 10 x reps | Reverse Crunch |
| FIVE MINS or 6 Flights | Stair Climbs |
