You get an ironclad guarantee with this workout - if it doesn't make you miserable, I can fix it for you so it does.
Complete 5 Rounds of 5 exercises - if you do this for time, let us know how fast you got it done! For this workout, you'll need a sandbag of challenging weight and either two kettlebells or two dumbbells.
If your KB or DB's aren't of challenging enough weight:
- Hold your ruck for the pistol box squat
- Wear your ruck while completing bodyweight renegade rows with your feet on your sandbag.
REMINDER:
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WARM UP
8-10 x reps | Reach, Rock, Lifts | |
8-10 x reps | Banded* Good Mornings | |
8-10 x reps | Bodyweight Squats | |
8-10 x reps | Bodyweight Push-Ups | HARD COUNT |
WORKOUT - 5 x Rounds
12 x reps | Sandbag Deadlifts | |
12 x reps | KB* Pistol Box Squat | EACH SIDE |
12 x reps | Sandbag Hang Cleans | |
12 x reps | KB* Renegade Rows | HARD COUNT |
12 x reps | 4-Count Mountain Climbers |
* You can use kettlebells, dumbbells, or other weights.