PATHFINDER Workouts
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah...
HERO WOD | JENNY
In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...
INT/ADV | KRAMPUS CRUSH
Krampus traditionally takes place on December 5, but we thought it might be more appropriate to get a naughty workout in before...
RUCK+ | SLAY BELLS RING
There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...
BEGINNER | KETTLEBELL KNOCKOUT
In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to...
RUCK+ | Ruck Miles & Bodyweight WOD
In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...
INT/ADV | FSNP
There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...
INT/ADV | The Murph
(and modified Murph)
Lieutenant Michael Patrick Murphy lost his life in June 2005 during a mission to kill or capture a Taliban leader hiding in...
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