PATHFINDER Workouts

RUCK+ | Sandbag Sally

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little weirded out to be honest.) And then I did it,...

Kettlebells RUCK+ Sandbags

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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INT/ADV | TSH Six is Sexy

This is another Team Spearhead oldie-but-goodie from our old pal UHaul in 2017 that we're moving over into our PATHFINDER catalog. This is an aweso...

Advanced Intermediate Kettlebells

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BEGINNER | BACK to Front

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people simply don't have ...

Beginner Kettlebells

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INT/ADV | 45Min EMOM

Every Minute on the Minute, do the required number of reps, and then rest for the remainder of the minute. Both the push-ups and the burpees can be...

Advanced EMOM Intermediate Kettlebells

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BEGINNER | Descending Circuit Training

Descending Circuit Training is on tap for today. Use a timer like WODTimer, or your clock app timer. This workout is done for 2 - 3 rounds. I high...

Beginner Kettlebells

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BEGINNER | Beginner Compound Ruck Workout

Today's Beginner workout focuses on ruck-weight compound exercises. Compound exercises are movements that work multiple muscles at the same time. T...

Beginner Kettlebells

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