PATHFINDER Workouts

BEGINNER | BUILD YOUR STRENGTH

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...

All Levels Beginner full body Intermediate Kettlebells The Basics

RUCK+ | SB & Ruck Full Body

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness ability/equipme...

Kettlebells RUCK+ Sandbags

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BEGINNER | Join the Resistance

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional in this workout, i...

Beginner Kettlebells

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RUCK+ | Weighted Carries

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items in your...

Kettlebells RUCK+

RUCK+ | Total Body Tabata

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most commonly a "20-se...

Kettlebells RUCK+

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INT/ADV | CLIMB IT

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All you need it one round ...

Advanced Intermediate Kettlebells Sandbags

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BEGINNER | BRING IT UP

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a little left of ...

Beginner Kettlebells

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ALL LEVELS | REMEMBER

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the individual stories we carry with us to...

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | CYOA

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?) RUCK+ can mean all ...

Kettlebells RUCK+ Sandbags

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INT/ADV | ARACHNA

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout. This is the kind of workout you ta...

Advanced Intermediate Kettlebells Sandbags

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RUCK+ | SANDBAG SALLY

Sally is just a classic. The first time I heard it at a Crossfit box, I was so confused (and a little weirded out to be honest.) And then I did it,...

Kettlebells RUCK+ Sandbags

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ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...

Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags

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