PATHFINDER Workouts

BEGINNER | KETTLEBELL KNOCKOUT

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to...

Beginner full body Kettlebells Workouts

There are movements in every GORUCK endurance event (and life) that we tend to hate. They're the ones that call our weaknesses...

Advanced EMOM full body Intermediate Kettlebells PF Advanced PF Stirling Sandbags Workouts

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a...

All Levels Beginner full body Intermediate Kettlebells The Basics

This workout is to be done with a sandbag, heavy ruck, kettlebell or heavy dumbbell, depending on your current strength and fitness...

Kettlebells RUCK+ Sandbags

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional...

Beginner Kettlebells

Weighted carries are a foundational part of any GORUCK (or GORUCK-like) endurance Event. Many times, you will be tasked with carrying items...

Kettlebells RUCK+

Today's RUCK+ workout covers a total of 3 miles and 20 minutes of Tabata exercises. If you're not familiar with Tabata, it's most...

Kettlebells RUCK+

This week's Intermediate/Advanced workout is a ladder. It's going to be a grind, but a *good one.* I loved this workout! All...

Advanced Intermediate Kettlebells Sandbags

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a...

Beginner Kettlebells

This workout marks the anniversary of 9/11. We all know where we were on that day, who we were with, and the...

Advanced Intermediate Kettlebells Sandbags

This is a fun workout, and a true "choose your own adventure." (CYOA) (Also maybe a Cover Your Own Ass getting Event-ready...?)...

Kettlebells RUCK+ Sandbags

Arachna is a mean-ass lady spider. Take that for what you want, but this is a mean-ass lady spider of a workout....

Advanced Intermediate Kettlebells Sandbags