PATHFINDER Workouts
ALL LEVELS | KICKOFF
This all-levels, 30-minute workout is the perfect way to kick off your path to building strength, endurance, and resilience. This routine is...
HERO WOD | KENT
In memory of Senior Chief Cryptologic Technician (Interpretive) Shannon Kent THE HERO Shannon Kent was from upstate New York. She was assigned to...
HERO WOD | DEE
In memory of Tennessee Bureau of Investigations Special Agent De'Greaun Frazier. THE HERO On August 9, 2016, Tennessee Bureau of Investigations Special Agent De'Greaun...
HERO WOD | HEIDI
In memory of Royal Canadian Mounted Police (RCMP) constable Heidi Stevenson THE HERO On Sunday April 19th, 2020, a mass shooting took place...
HERO WOD | JACK
In memory of U.S. Army Staff Sgt. Jack M. Martin III. THE HERO Jack M. Martin III dreamed of working as an educator or...
HERO WOD | EMILY
In memory of Second Lt. Emily Jazmin Tatum Perez. THE HERO Second Lt. Emily Jazmin Tatum Perez was a graduate of the...
HERO WOD | KERRIE
In memory of Omaha Police Department officer Kerrie Orozco. THE HERO Kerrie Orozco, 29, was killed in the line of duty on May 20,...
HERO WOD | LOREDO
In memory of US Army Staff Sergeant Edwardo Loredo The Hero Staff Sergeant Edwardo Loredo joined the Army shortly after graduating from Sam...
HERO WOD | MCGHEE
In memory of U.S. Army Cpl. Ryan C. McGhee The Hero U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on...
HERO WOD | HANSEN
In memory of U.S. Marine Staff Sgt. Daniel Hansen The Hero U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah...
HERO WOD | JENNY
In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...
HERO WOD | COLLIN
In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...
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