CLASS 040 BEGINS MAY 01. SIGN UPS ARE OPEN!

PATHFINDER Workouts

BEGINNER | Much Ado About Stuffing

BEGINNER | Much Ado About Stuffing

It's the start of Thanksgiving week in the US! Our Beginner wod this week, Much Ado About Stuffing, is great for a relatively quick, bodyweight-onl...
Beginner
BEGINNER | No QUIIT HIIT

BEGINNER | No QUIIT HIIT

Today's HIIT (High Intensity Interval Training) workout is a beginner's take on a 4x4 style workout. 4x4's got their start as a running workout, bu...
Beginner Bodyweight
RECOVERY DAY : POST-CHALLENGE WOD

RECOVERY DAY : POST-CHALLENGE WOD

Let's say you did a PATHFINDER Challenge over the weekend... (Yes! One big step closer to that Finisher's Patch!) It can be really tempting to tell...
Beginner Bodyweight
ALL LEVELS | BACON SNACK & NAP

ALL LEVELS | BACON SNACK & NAP

This happened. Which means, you know... this is gonna happen. You know who you have to thank. All'a ya'll that voted for this, I'm going snooping ...
Advanced All Levels Beginner Intermediate
BEGINNER | BRING IT UP

BEGINNER | BRING IT UP

Today's workout consists of three groups of 3 exercises, performed for 3 rounds. It's simple, it's effective, full body, and it's a little left of ...
Beginner Kettlebells
ALL LEVELS | Labor Day - No Rest for the Weary

ALL LEVELS | Labor Day - No Rest for the Weary

Labor Day (for those PATHFINDERS who aren't American) is a US Federal holiday where we celebrate American workers, their contributions to our socie...
Advanced All Levels Beginner Intermediate
BEGINNER | 30-Minute Madness

BEGINNER | 30-Minute Madness

With three rounds of five exercises (in two segments) this workout should take you around 30 minutes to achieve. With a solid 10-minute warm-up bef...
Beginner
BEGINNER | HIIT : Oh Sh**t

BEGINNER | HIIT : Oh Sh**t

HIIT's (High Intensity Interval Training) are great workouts for every athlete, from beginner on up. Short HIITs like this one are also the only ki...
Beginner
BEGINNER | Bodyweight Bomber

BEGINNER | Bodyweight Bomber

This Beginner Bodyweight workout can be done as is, or with dumbbells. You will not need a ruck for this workout today. Yeah, we start off ugly. Yo...
Beginner
BEGINNER | Jolt to the System

BEGINNER | Jolt to the System

Bodyweight workouts are ideal for Beginners and as recovery workouts for rosters who might be a little more advanced and need a less intense day. ...
Beginner
ALL LEVELS | Birthday Beat-Up

ALL LEVELS | Birthday Beat-Up

It's my birthday! So for this week, I wrote my favorite moves into a workout for everyone to enjoy! Don't be fooled. This workout only looks adorab...
Advanced All Levels Beginner Bodyweight Intermediate Kettlebells Sandbags
BEGINNER | Good Times AMRAP

BEGINNER | Good Times AMRAP

Today is a quick 20-minute (total) AMRAP. Variations of this four-exercise workout have been around forever and are a great opportunity to go at yo...
Beginner