CLASS 043 BEGINS FEB 1 - GET YOUR SPOT!

PATHFINDER Workouts

BEGINNER | FEARLESS

BEGINNER | FEARLESS

Often, when we start training for our very first endurance Event, GORUCK or otherwise, fear sets in early. "Will I be strong enough?" "Will I be ca...
All Levels Beginner
BEGINNER | Kettlebell Knockout

BEGINNER | Kettlebell Knockout

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to build strength and coordin...
Beginner full body Kettlebells Workouts
RUCK+ | Ruck Miles & Bodyweight WOD

RUCK+ | Ruck Miles & Bodyweight WOD

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles an...
All Levels Beginner Bodyweight full body RUCK+ Workouts
BEGINNER | Build Your Strength

BEGINNER | Build Your Strength

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a row without ta...
All Levels Beginner full body Intermediate Kettlebells The Basics
BEGINNER | Fast & Sweaty

BEGINNER | Fast & Sweaty

This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for a lighter bodywei...
Beginner
BEGINNER | Nickels, Dimes, and Quarters

BEGINNER | Nickels, Dimes, and Quarters

Often, in Events, you have to complete an unknown set of exercises for an unknown (to you) period of time. This can be a mental grind as well as a ...
Beginner
BEGINNER | Join the Resistance

BEGINNER | Join the Resistance

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional in this workout, i...
Beginner Kettlebells
BEGINNER | 21-Min Metcon

BEGINNER | 21-Min Metcon

This full body Beginner Metcon (Metabolic Conditioning) workout is short and intense. This is a great workout to do when paired with miles either b...
Beginner Bodyweight Metcon
BEGINNER | We're With the (Resistance) Band

BEGINNER | We're With the (Resistance) Band

Resistance bands are the most underrated, useful workout tools. I love using them when I travel, but they're great for day-to-day use. They can imp...
Beginner Bodyweight The Basics
BEGINNER | THE NEW KID

BEGINNER | THE NEW KID

Everybody's been the new kid at least a few times in their lives, and if you're the new kid in PATHFINDER, this workout's for you! All PATHFINDER ...
Beginner Bodyweight Recovery
BEGINNER | Full-Body Round Robin

BEGINNER | Full-Body Round Robin

This week, we've got a full-body round robin for our Beginners. It's simple, no fuss and a great way to just workout and not think too much about i...
Beginner
BEGINNER | 20 Minute Stress-Buster EMOM

BEGINNER | 20 Minute Stress-Buster EMOM

We've got a blisteringly-fast 20min EMOM for you today! I know right now, time feels compressed for many of us, so this workout is a great one for ...
Beginner EMOM