PATHFINDER Workouts

BEGINNER | Electricity

You're going to feel that electric charge after today's workout! It is for 2-4 Rounds. If you're a total beginner, 2 should be sufficient, but if y...

Beginner

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BEGINNER | Bodyweight Beast

Everyone starts somewhere, and a PATHFINDER bodyweight workout is the perfect place to. You won't need any special equipment outside of: Your phon...

Beginner

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BEGINNER | (Lose Your) Christmas Cookies

Our Beginner Holiday workout this week is (Lose Your) Christmas Cookies. This workout is a :30 seconds on, :15 seconds off tabata, so get that time...

Beginner

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BEGINNER | Bodyweight + Ruck WOD

This workout focuses on body weight exercises, followed by the same (or similar) movement using a ruck. It's been designed to work your brain as we...

Beginner

BEGINNER | Total Body PT

Our Beginner workout today is all about Full Body goodness. Preparing for an Event is about training for details too: How to comfortably hold your ...

Beginner

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BEGINNER | Chop Chop

This week's Beginner workout is called Chop Chop...because there's a lot of chopping going on. Wood chops are a functional core movement that matte...

Beginner

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BEGINNER | Full-Body Friday

Start the week off right! Have a Friday on a Monday! Today's beginner workout is a great, basic full-body workout. The rep count is low, so make su...

Beginner

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BEGINNER | BACK to Front

Our Beginner workout today focuses mostly on a healthy lower back and core strength. This is an area I can guarantee most people simply don't have ...

Beginner Kettlebells

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ALL LEVELS | 4th of July Bonanza

This 4th of July, create your own fireworks! We've got a fun, all stages grinder that can be done with your ruck, but be sure to do the warm-up fir...

Advanced All Levels Beginner Intermediate

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BEGINNER | Descending Circuit Training

Descending Circuit Training is on tap for today. Use a timer like WODTimer, or your clock app timer. This workout is done for 2 - 3 rounds. I high...

Beginner Kettlebells

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BEGINNER | 20-Minute EMOM

EMOM's (Every Minute on the Minute) are such great workouts, especially for beginners. The work/rest combo can feel really rewarding. You're contin...

Beginner EMOM

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BEGINNER | Beginner Pyramid / SH16

Today's workout is a Team SPEARHEAD workout from UHaul in 2017. It's a great beginner grinder pyramid. All exercises are good old standards, which ...

Beginner Bodyweight

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