PATHFINDER Workouts

HERO WOD | JENNY

In memory of U.S. Army Capt. Jennifer M. Moreno. The Hero U.S. Army Capt. Jennifer M. Moreno died during Operation Enduring Freedom in Afghanistan...

Advanced All Levels Beginner full body Hero WOD Intermediate Workouts

In memory of Navy Special Warfare Operator Chief Collin Trent Thomas. The Hero Navy Special Warfare Operator Chief Collin Trent Thomas died...

Advanced All Levels Beginner full body Hero WOD Intermediate Sandbags Workouts

Often, when we start training for our very first endurance Event, GORUCK or otherwise, fear sets in early. "Will I be strong...

All Levels Beginner

Happy New Year! While yes, January 1 is technically just another day, it really is a great day to start things anew....

Beginner full body Themed Workouts

Merry Christmas, PATHFINDER'S! We wanted to say thank you for being a part of our story. Wherever your adventures take you, we're...

Beginner full body Sandbags The Basics Themed

There’s a good chance that affiliate links are scattered throughout this post. If you click on one we may receive a small commission...

Advanced All Levels Beginner Core WODs full body Intermediate Kettlebells Ruck Workout RUCK+ Themed Workouts

In the many years I've been a certified trainer, I love using kettlebells and training others to. They're a great way to...

Beginner full body Kettlebells Workouts

In RUCK+ workouts, we often use other implements, like sandbags, kettlebells, or other weights. Today, we're doing a Beginner RUCK+, using miles...

All Levels Beginner Bodyweight full body RUCK+ Workouts

Build your strength today with this push-pull, full body workout that's simple but effective. You'll do three sets of exercises in a...

All Levels Beginner full body Intermediate Kettlebells The Basics

This bodyweight workout is great for Beginners looking to make a sweat angel on their garage floor, and for Int/Adv's looking for...

Beginner

Often, in Events, you have to complete an unknown set of exercises for an unknown (to you) period of time. This can...

Beginner

Resistance Bands can be a great form of training, especially when combined with wearing a ruck. While wearing a ruck is optional...

Beginner Kettlebells